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Sweet Chili Salmon Broccoli Sheet Pan Delight

by on September 12, 2025
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Looking for a quick and tasty dinner? You’ve landed in the right spot! My Sweet Chili Salmon Broccoli Sheet Pan Delight combines healthy salmon and tender broccoli, all drizzled with a flavorful sweet chili sauce. This dish is perfect for busy weeknights! In just a few easy steps, you’ll have a satisfying meal that even the pickiest eaters will love. Let’s dive into the ingredients and make this delicious dish together!

To make sweet chili salmon, you need some key items: - 4 salmon fillets (about 6 oz each) - 2 cups fresh broccoli florets - 1/4 cup sweet chili sauce - 2 tablespoons soy sauce - 1 tablespoon honey - 1 tablespoon extra virgin olive oil - 3 cloves garlic, finely minced - 1 teaspoon fresh ginger, grated - Salt and freshly cracked black pepper to taste These main ingredients create a wonderful blend of flavors. The salmon gives you healthy protein, and the broccoli adds fiber and vitamins. The sweet chili sauce brings a nice sweetness, while soy sauce adds depth. For seasoning, you will use: - Salt - Freshly cracked black pepper To garnish, you can add: - Sesame seeds - Sliced green onions Salt and pepper enhance the dish's taste. The sesame seeds and green onions add crunch and color, making the meal look great on the table. Want to boost the flavor? Consider these options: - Sliced red bell peppers - Snap peas - A drizzle of lime juice Adding bell peppers or snap peas can increase the veggie content and add more color. A squeeze of lime juice brightens the dish and adds a zesty kick. Experiment with these add-ins to find your favorite combination! Start by preheating your oven to 400°F (200°C). This heat will cook the salmon and broccoli evenly. Next, take a large baking sheet. You can line it with parchment paper or grease it lightly with oil or cooking spray. This helps prevent sticking and makes cleanup easy. In a small mixing bowl, combine the sweet chili sauce, soy sauce, honey, minced garlic, and grated ginger. Use a whisk to blend everything until it’s smooth. Set this sauce aside; it will add a nice kick to our dish. Place the salmon fillets skin-side down on one side of the baking sheet. Sprinkle a bit of salt and pepper on each fillet for flavor. Then, use a brush or spoon to coat the salmon with the sweet chili sauce mixture. Make sure each piece is well covered. On the other side of the sheet, spread the fresh broccoli florets in a single layer. Drizzle some olive oil over them and sprinkle with salt and pepper. Toss the florets gently to coat them nicely. Now, it’s time to bake! Slide the baking sheet into the preheated oven and roast for about 15-20 minutes. The salmon should flake easily with a fork, and the broccoli should be bright green and tender. When it’s done, take the baking sheet out of the oven. For a finishing touch, sprinkle sesame seeds and sliced green onions over the salmon and broccoli. Serve this hot and enjoy a tasty meal! To cook salmon just right, watch the time. Bake your salmon for about 15 to 20 minutes. The salmon should look opaque and flake easily with a fork. If you want to be sure, use a meat thermometer. It should read 145°F (63°C) inside the thickest part. Keep the skin on; it helps keep the fish moist. For tender broccoli, cut the florets into even pieces. This helps them cook at the same rate. Drizzle olive oil over the florets and mix well. Season with salt and pepper to add flavor. Roast them alongside the salmon for about 15 to 20 minutes. They will turn a bright green and be slightly crispy if cooked right. You can easily change the flavor of this dish. Try adding lime juice for a zesty kick. You can also mix in some red pepper flakes for heat. If you want a nutty touch, sprinkle some toasted sesame seeds on top. For a herby flavor, fresh cilantro or parsley works well too. Feel free to experiment and make it your own! {{image_4}} If you want to switch up the salmon, try using trout or cod. Both fish have a nice flavor and cook well. You can also use chicken breast for a different taste. Just adjust the cooking time to make sure it cooks fully. This dish allows you to add more veggies. Think about bell peppers, carrots, or snap peas. Just cut them into even pieces. Toss them with olive oil and seasoning like the broccoli. Place them on the baking sheet with the salmon for a colorful meal. For a spicy kick, add chili peppers. You can use fresh jalapeños or serranos. Slice them thin and scatter them over the salmon and broccoli. If you want less heat, remove the seeds before adding. This will give your dish a nice zing without overwhelming the flavor. To store your Sweet Chili Salmon and Broccoli, let it cool first. Use an airtight container. Place the salmon and broccoli in the container. Store it in the fridge. It stays fresh for up to three days. If you want to keep it longer, consider freezing. When you are ready to eat, you can reheat the leftovers. Preheat your oven to 350°F (175°C). Place the salmon and broccoli on a baking sheet. Cover it with foil to keep moisture in. Heat for about 10 to 15 minutes. You can also use a microwave. Heat on medium for about 2 to 3 minutes. Check to make sure it’s warm throughout. If you want to freeze leftovers, wrap each piece tightly in plastic wrap. Then place them in a freezer-safe bag. Remove as much air as you can. This keeps the flavors fresh. The dish can last up to three months in the freezer. When you are ready to eat, thaw it in the fridge overnight before reheating. Yes, you can use frozen salmon. Just make sure to thaw it first. Place the salmon in the fridge overnight or run it under cold water. Once thawed, follow the recipe steps as usual. The sweet chili sauce will still work great with frozen salmon. You can serve it with rice, quinoa, or a fresh salad. These sides add a nice balance to the meal. If you want more veggies, consider adding roasted carrots or a mix of bell peppers. They pair well with the sweet chili flavors. To make it less spicy, use less sweet chili sauce. You can also add more honey to balance the heat. If you want more spice, add red pepper flakes or sriracha to the sauce. Taste as you go to find the right level for you. Yes, you can prep it ahead of time. Marinate the salmon and broccoli in the sauce for up to 2 hours. Cover it and store it in the fridge. You can also cook it in advance, then reheat it in the oven. Just make sure it's warmed through before serving. This blog post covered how to make sweet chili salmon with broccoli. You learned about the key ingredients, the steps to prepare and cook the dish, and tips for perfect results. We also explored variations, storage options, and answered common questions. You now have everything you need to create a delicious meal. Enjoy experimenting with flavors and share this dish with friends and family. With practice, you’ll master this tasty recipe. Happy cooking!

Ingredients

Main Ingredients for Sweet Chili Salmon

To make sweet chili salmon, you need some key items:

– 4 salmon fillets (about 6 oz each)

– 2 cups fresh broccoli florets

– 1/4 cup sweet chili sauce

– 2 tablespoons soy sauce

– 1 tablespoon honey

– 1 tablespoon extra virgin olive oil

– 3 cloves garlic, finely minced

– 1 teaspoon fresh ginger, grated

– Salt and freshly cracked black pepper to taste

These main ingredients create a wonderful blend of flavors. The salmon gives you healthy protein, and the broccoli adds fiber and vitamins. The sweet chili sauce brings a nice sweetness, while soy sauce adds depth.

Seasoning and Garnishing Components

For seasoning, you will use:

– Salt

– Freshly cracked black pepper

To garnish, you can add:

– Sesame seeds

– Sliced green onions

Salt and pepper enhance the dish’s taste. The sesame seeds and green onions add crunch and color, making the meal look great on the table.

Optional Add-ins for Extra Flavor

Want to boost the flavor? Consider these options:

– Sliced red bell peppers

– Snap peas

– A drizzle of lime juice

Adding bell peppers or snap peas can increase the veggie content and add more color. A squeeze of lime juice brightens the dish and adds a zesty kick. Experiment with these add-ins to find your favorite combination!

Step-by-Step Instructions

Preparing the Oven and Baking Sheet

Start by preheating your oven to 400°F (200°C). This heat will cook the salmon and broccoli evenly. Next, take a large baking sheet. You can line it with parchment paper or grease it lightly with oil or cooking spray. This helps prevent sticking and makes cleanup easy.

Making the Sweet Chili Sauce Mixture

In a small mixing bowl, combine the sweet chili sauce, soy sauce, honey, minced garlic, and grated ginger. Use a whisk to blend everything until it’s smooth. Set this sauce aside; it will add a nice kick to our dish.

Arranging Salmon and Broccoli on the Baking Sheet

Place the salmon fillets skin-side down on one side of the baking sheet. Sprinkle a bit of salt and pepper on each fillet for flavor. Then, use a brush or spoon to coat the salmon with the sweet chili sauce mixture. Make sure each piece is well covered. On the other side of the sheet, spread the fresh broccoli florets in a single layer. Drizzle some olive oil over them and sprinkle with salt and pepper. Toss the florets gently to coat them nicely.

Cooking Time and Final Touches

Now, it’s time to bake! Slide the baking sheet into the preheated oven and roast for about 15-20 minutes. The salmon should flake easily with a fork, and the broccoli should be bright green and tender. When it’s done, take the baking sheet out of the oven. For a finishing touch, sprinkle sesame seeds and sliced green onions over the salmon and broccoli. Serve this hot and enjoy a tasty meal!

Tips & Tricks

Ensuring Perfectly Cooked Salmon

To cook salmon just right, watch the time. Bake your salmon for about 15 to 20 minutes. The salmon should look opaque and flake easily with a fork. If you want to be sure, use a meat thermometer. It should read 145°F (63°C) inside the thickest part. Keep the skin on; it helps keep the fish moist.

How to Achieve Tender Broccoli

For tender broccoli, cut the florets into even pieces. This helps them cook at the same rate. Drizzle olive oil over the florets and mix well. Season with salt and pepper to add flavor. Roast them alongside the salmon for about 15 to 20 minutes. They will turn a bright green and be slightly crispy if cooked right.

Variations for Flavor Enhancements

You can easily change the flavor of this dish. Try adding lime juice for a zesty kick. You can also mix in some red pepper flakes for heat. If you want a nutty touch, sprinkle some toasted sesame seeds on top. For a herby flavor, fresh cilantro or parsley works well too. Feel free to experiment and make it your own!

Variations

Substitute Options for Salmon

If you want to switch up the salmon, try using trout or cod. Both fish have a nice flavor and cook well. You can also use chicken breast for a different taste. Just adjust the cooking time to make sure it cooks fully.

Adding More Vegetables

This dish allows you to add more veggies. Think about bell peppers, carrots, or snap peas. Just cut them into even pieces. Toss them with olive oil and seasoning like the broccoli. Place them on the baking sheet with the salmon for a colorful meal.

Making it Spicy: Adding Chili Peppers

For a spicy kick, add chili peppers. You can use fresh jalapeños or serranos. Slice them thin and scatter them over the salmon and broccoli. If you want less heat, remove the seeds before adding. This will give your dish a nice zing without overwhelming the flavor.

Storage Info

Best Practices for Storing Leftovers

To store your Sweet Chili Salmon and Broccoli, let it cool first. Use an airtight container. Place the salmon and broccoli in the container. Store it in the fridge. It stays fresh for up to three days. If you want to keep it longer, consider freezing.

Reheating Instructions for Optimal Flavor

When you are ready to eat, you can reheat the leftovers. Preheat your oven to 350°F (175°C). Place the salmon and broccoli on a baking sheet. Cover it with foil to keep moisture in. Heat for about 10 to 15 minutes. You can also use a microwave. Heat on medium for about 2 to 3 minutes. Check to make sure it’s warm throughout.

Freezing Tips for Long-Term Storage

If you want to freeze leftovers, wrap each piece tightly in plastic wrap. Then place them in a freezer-safe bag. Remove as much air as you can. This keeps the flavors fresh. The dish can last up to three months in the freezer. When you are ready to eat, thaw it in the fridge overnight before reheating.

FAQs

Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon. Just make sure to thaw it first. Place the salmon in the fridge overnight or run it under cold water. Once thawed, follow the recipe steps as usual. The sweet chili sauce will still work great with frozen salmon.

What can I serve with Sweet Chili Salmon and Broccoli?

You can serve it with rice, quinoa, or a fresh salad. These sides add a nice balance to the meal. If you want more veggies, consider adding roasted carrots or a mix of bell peppers. They pair well with the sweet chili flavors.

How can I adjust the spiciness of the dish?

To make it less spicy, use less sweet chili sauce. You can also add more honey to balance the heat. If you want more spice, add red pepper flakes or sriracha to the sauce. Taste as you go to find the right level for you.

Is it possible to make this sheet pan meal in advance?

Yes, you can prep it ahead of time. Marinate the salmon and broccoli in the sauce for up to 2 hours. Cover it and store it in the fridge. You can also cook it in advance, then reheat it in the oven. Just make sure it’s warmed through before serving.

This blog post covered how to make sweet chili salmon with broccoli. You learned about the key ingredients, the steps to prepare and cook the dish, and tips for perfect results. We also explored variations, storage options, and answered common questions. You now have everything you need to create a delicious meal. Enjoy experimenting with flavors and share this dish with friends and family. With practice, you’ll master this tasty recipe. Happy cooking!

To make sweet chili salmon, you need some key items: - 4 salmon fillets (about 6 oz each) - 2 cups fresh broccoli florets - 1/4 cup sweet chili sauce - 2 tablespoons soy sauce - 1 tablespoon honey - 1 tablespoon extra virgin olive oil - 3 cloves garlic, finely minced - 1 teaspoon fresh ginger, grated - Salt and freshly cracked black pepper to taste These main ingredients create a wonderful blend of flavors. The salmon gives you healthy protein, and the broccoli adds fiber and vitamins. The sweet chili sauce brings a nice sweetness, while soy sauce adds depth. For seasoning, you will use: - Salt - Freshly cracked black pepper To garnish, you can add: - Sesame seeds - Sliced green onions Salt and pepper enhance the dish's taste. The sesame seeds and green onions add crunch and color, making the meal look great on the table. Want to boost the flavor? Consider these options: - Sliced red bell peppers - Snap peas - A drizzle of lime juice Adding bell peppers or snap peas can increase the veggie content and add more color. A squeeze of lime juice brightens the dish and adds a zesty kick. Experiment with these add-ins to find your favorite combination! Start by preheating your oven to 400°F (200°C). This heat will cook the salmon and broccoli evenly. Next, take a large baking sheet. You can line it with parchment paper or grease it lightly with oil or cooking spray. This helps prevent sticking and makes cleanup easy. In a small mixing bowl, combine the sweet chili sauce, soy sauce, honey, minced garlic, and grated ginger. Use a whisk to blend everything until it’s smooth. Set this sauce aside; it will add a nice kick to our dish. Place the salmon fillets skin-side down on one side of the baking sheet. Sprinkle a bit of salt and pepper on each fillet for flavor. Then, use a brush or spoon to coat the salmon with the sweet chili sauce mixture. Make sure each piece is well covered. On the other side of the sheet, spread the fresh broccoli florets in a single layer. Drizzle some olive oil over them and sprinkle with salt and pepper. Toss the florets gently to coat them nicely. Now, it’s time to bake! Slide the baking sheet into the preheated oven and roast for about 15-20 minutes. The salmon should flake easily with a fork, and the broccoli should be bright green and tender. When it’s done, take the baking sheet out of the oven. For a finishing touch, sprinkle sesame seeds and sliced green onions over the salmon and broccoli. Serve this hot and enjoy a tasty meal! To cook salmon just right, watch the time. Bake your salmon for about 15 to 20 minutes. The salmon should look opaque and flake easily with a fork. If you want to be sure, use a meat thermometer. It should read 145°F (63°C) inside the thickest part. Keep the skin on; it helps keep the fish moist. For tender broccoli, cut the florets into even pieces. This helps them cook at the same rate. Drizzle olive oil over the florets and mix well. Season with salt and pepper to add flavor. Roast them alongside the salmon for about 15 to 20 minutes. They will turn a bright green and be slightly crispy if cooked right. You can easily change the flavor of this dish. Try adding lime juice for a zesty kick. You can also mix in some red pepper flakes for heat. If you want a nutty touch, sprinkle some toasted sesame seeds on top. For a herby flavor, fresh cilantro or parsley works well too. Feel free to experiment and make it your own! {{image_4}} If you want to switch up the salmon, try using trout or cod. Both fish have a nice flavor and cook well. You can also use chicken breast for a different taste. Just adjust the cooking time to make sure it cooks fully. This dish allows you to add more veggies. Think about bell peppers, carrots, or snap peas. Just cut them into even pieces. Toss them with olive oil and seasoning like the broccoli. Place them on the baking sheet with the salmon for a colorful meal. For a spicy kick, add chili peppers. You can use fresh jalapeños or serranos. Slice them thin and scatter them over the salmon and broccoli. If you want less heat, remove the seeds before adding. This will give your dish a nice zing without overwhelming the flavor. To store your Sweet Chili Salmon and Broccoli, let it cool first. Use an airtight container. Place the salmon and broccoli in the container. Store it in the fridge. It stays fresh for up to three days. If you want to keep it longer, consider freezing. When you are ready to eat, you can reheat the leftovers. Preheat your oven to 350°F (175°C). Place the salmon and broccoli on a baking sheet. Cover it with foil to keep moisture in. Heat for about 10 to 15 minutes. You can also use a microwave. Heat on medium for about 2 to 3 minutes. Check to make sure it’s warm throughout. If you want to freeze leftovers, wrap each piece tightly in plastic wrap. Then place them in a freezer-safe bag. Remove as much air as you can. This keeps the flavors fresh. The dish can last up to three months in the freezer. When you are ready to eat, thaw it in the fridge overnight before reheating. Yes, you can use frozen salmon. Just make sure to thaw it first. Place the salmon in the fridge overnight or run it under cold water. Once thawed, follow the recipe steps as usual. The sweet chili sauce will still work great with frozen salmon. You can serve it with rice, quinoa, or a fresh salad. These sides add a nice balance to the meal. If you want more veggies, consider adding roasted carrots or a mix of bell peppers. They pair well with the sweet chili flavors. To make it less spicy, use less sweet chili sauce. You can also add more honey to balance the heat. If you want more spice, add red pepper flakes or sriracha to the sauce. Taste as you go to find the right level for you. Yes, you can prep it ahead of time. Marinate the salmon and broccoli in the sauce for up to 2 hours. Cover it and store it in the fridge. You can also cook it in advance, then reheat it in the oven. Just make sure it's warmed through before serving. This blog post covered how to make sweet chili salmon with broccoli. You learned about the key ingredients, the steps to prepare and cook the dish, and tips for perfect results. We also explored variations, storage options, and answered common questions. You now have everything you need to create a delicious meal. Enjoy experimenting with flavors and share this dish with friends and family. With practice, you’ll master this tasty recipe. Happy cooking!

Sweet Chili Salmon Broccoli Sheet Pan

Delight in the flavors of Sweet Chili Salmon & Broccoli Bliss with this easy and delicious recipe! In just 25 minutes, you can enjoy tender salmon fillets paired with vibrant broccoli, all drizzled with a sweet and spicy sauce. Perfect for a quick weeknight meal, this dish is packed with nutrition and flavor. Click through to explore the full recipe and elevate your dinner game today!
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Ingredients
  

4 salmon fillets (approximately 6 oz each)

2 cups fresh broccoli florets

1/4 cup sweet chili sauce

2 tablespoons soy sauce

1 tablespoon honey

1 tablespoon extra virgin olive oil

3 cloves garlic, finely minced

1 teaspoon fresh ginger, grated

Salt and freshly cracked black pepper to taste

Sesame seeds for garnish

Sliced green onions for garnish

Instructions
 

Begin by preheating your oven to 400°F (200°C). Prepare a large baking sheet by lining it with parchment paper or lightly greasing it with cooking spray or oil.

    In a small mixing bowl, combine the sweet chili sauce, soy sauce, honey, minced garlic, and grated ginger. Whisk together until the mixture is well blended and set aside.

      Place the salmon fillets skin-side down on one side of the prepared baking sheet. Sprinkle salt and pepper over each fillet for seasoning. Using a brush or spoon, coat the salmon generously with the sweet chili sauce mixture, ensuring each fillet is well covered.

        On the opposite side of the baking sheet, arrange the fresh broccoli florets in a single layer. Drizzle the olive oil over the broccoli and season with a pinch of salt and pepper. Toss the florets gently to ensure they are evenly coated in the oil and seasonings.

          Transfer the baking sheet to the preheated oven and roast for about 15-20 minutes. The salmon should be cooked through, easily flaking with a fork, while the broccoli should achieve a vibrant green color and tenderness.

            Once the dish is cooked to perfection, carefully remove the baking sheet from the oven. To enhance both flavor and visual appeal, sprinkle sesame seeds and sliced green onions generously over the salmon and broccoli.

              Serve the dish hot, allowing everyone to dive into this nutritious and flavorful meal. Enjoy!

                Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4