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High-Protein Strawberry Cheesecake Overnight Oats Recipe

by on September 27, 2025

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Are you ready for a delicious and healthy breakfast? This High-Protein Strawberry Cheesecake Overnight Oats recipe will delight your taste buds and fuel your day. With just a few simple ingredients, you’ll create a creamy, protein-packed treat that’s perfect for busy mornings. Follow my easy steps to whip up this lovely dish. Let’s make mornings sweeter together!

- 1 cup rolled oats - 1 cup almond milk (or any milk of your preference) - 1/2 cup plain Greek yogurt - 1 tablespoon chia seeds - 1 tablespoon vanilla protein powder - 1 tablespoon honey or maple syrup - 1 teaspoon vanilla extract - 1 cup fresh strawberries, hulled and sliced - 2 tablespoons cream cheese, softened to room temperature - Optional: crushed graham crackers for topping Each ingredient plays a key role. The rolled oats provide a hearty base. Almond milk keeps it creamy and light. Greek yogurt adds protein and tang. Chia seeds bring fiber and help the oats thicken. The vanilla protein powder boosts the protein content. Honey or maple syrup sweetens the dish, while the vanilla extract enhances the flavor. Fresh strawberries give a burst of fruity freshness. Cream cheese adds that rich cheesecake taste. Crushed graham crackers? They are optional but add a fun crunch. You can adjust the sweetness with honey or maple syrup based on your taste. This dish is customizable and fun! 1. Start by mixing the wet ingredients. In a medium bowl, combine 1 cup of rolled oats, 1 cup of almond milk, 1/2 cup of plain Greek yogurt, 1 tablespoon of chia seeds, 1 tablespoon of vanilla protein powder, 1 tablespoon of honey or maple syrup, and 1 teaspoon of vanilla extract. Whisk everything until smooth. 2. Next, fold in the strawberries. Add 1 cup of hulled and sliced fresh strawberries, but save a few slices for later. Gently mix until the strawberries are evenly spread. 3. Now, prepare the cream cheese mixture. In a small bowl, blend 2 tablespoons of softened cream cheese with an extra teaspoon of honey. Mix until it is creamy and smooth. 4. It’s time to layer! Start with the oat mixture in a jar or container. Add some of the cream cheese mixture between the layers. Keep layering until you finish both mixtures. This creates a nice cheesecake texture. 1. Once you layer everything, cover the container tightly. Place it in the refrigerator overnight. If you’re short on time, chill it for at least 4 hours. 2. The recommended chilling time is overnight. This helps the oats soften and flavors blend perfectly. The next day, you’ll have a delicious treat waiting for you! You can change the sweetness of your oats. If you want it sweeter, add more honey or maple syrup. You can also use a bit of stevia or agave if you like. Try adding spices like cinnamon or nutmeg. A sprinkle of these can make your oats taste even better. They add warmth and depth to your dish. Layering is key for a great texture. Start with a layer of oats, then add cream cheese, and repeat. This gives a nice mix of creamy and chewy. For some crunch, sprinkle crushed graham crackers between the layers or on top. The crunch will contrast with the smooth cream cheese. Top your oats with fresh strawberries or other berries for color and taste. You can also add a dollop of Greek yogurt on top. This adds extra creaminess. For a fun look, serve in clear jars. Guests can see the layers, making it more appealing. {{image_4}} You can change the fruit in your overnight oats. Instead of strawberries, try blueberries or raspberries. These berries add a great taste and color. You can also use banana and peanut butter. Slice the banana and mix it in. The peanut butter gives a creamy texture and boosts the flavor. If you want dairy-free options, there are many choices. You can swap Greek yogurt for coconut yogurt or soy yogurt. For cream cheese, try cashew cream for a rich flavor. As for milk, almond milk works well, but you can use oat milk or soy milk instead. These swaps keep your oats creamy and delicious. Adding more protein is easy. You can mix in nut butter or seeds. They not only add protein but also healthy fats. For a vegan protein boost, try using pea protein or hemp protein powder. These options are great for keeping your oats filling and nutritious. For storage, use airtight containers. Glass jars work well. They keep the oats fresh and let you see the layers. Always let the mixture cool before sealing. This helps avoid condensation. To maintain freshness, store your oats in the refrigerator. Keep them covered to protect from odors. It also prevents the oats from drying out. In the refrigerator, these oats last for up to three days. After that, they may lose flavor and texture. For longer storage, freezing is an option. You can freeze individual portions in airtight bags or containers. When you are ready to eat, thaw in the fridge overnight. You can also microwave them for a quick meal. Just add a splash of milk to restore creaminess. Yes, you can make this recipe vegan with a few simple swaps. Use plant-based yogurt instead of Greek yogurt. For the cream cheese, choose a vegan cream cheese. Almond milk works well, but you can use any plant milk you prefer. Swap honey with maple syrup or agave nectar for sweetness. These changes keep the creamy texture and flavor while making it vegan-friendly. You can store overnight oats in the fridge for up to five days. Use an airtight container to keep them fresh. The oats will soften and the flavors will blend over time, making them even tastier. Just remember to add any fresh toppings, like strawberries or graham crackers, right before serving. Yes, you can reheat them. To do this, transfer the oats to a microwave-safe bowl. Heat them for about 30 seconds at a time, stirring in between. You can also add a splash of almond milk to make them creamier. If you prefer, you can enjoy them cold straight from the fridge. Both ways are delicious! This blog post walks you through an easy overnight oats recipe. We covered ingredients, step-by-step prep, and tips for flavor and texture. Variations let you switch things up with different fruits or proteins. Storing your oats properly keeps them fresh longer, too. Overnight oats are simple, tasty, and versatile. You can enjoy them any time. Try them out, and enjoy your breakfast!

Ingredients

Main Ingredients

– 1 cup rolled oats

– 1 cup almond milk (or any milk of your preference)

– 1/2 cup plain Greek yogurt

– 1 tablespoon chia seeds

– 1 tablespoon vanilla protein powder

– 1 tablespoon honey or maple syrup

– 1 teaspoon vanilla extract

– 1 cup fresh strawberries, hulled and sliced

– 2 tablespoons cream cheese, softened to room temperature

– Optional: crushed graham crackers for topping

Each ingredient plays a key role. The rolled oats provide a hearty base. Almond milk keeps it creamy and light. Greek yogurt adds protein and tang. Chia seeds bring fiber and help the oats thicken.

The vanilla protein powder boosts the protein content. Honey or maple syrup sweetens the dish, while the vanilla extract enhances the flavor. Fresh strawberries give a burst of fruity freshness. Cream cheese adds that rich cheesecake taste.

Crushed graham crackers? They are optional but add a fun crunch. You can adjust the sweetness with honey or maple syrup based on your taste. This dish is customizable and fun!

Step-by-Step Instructions

Preparation Steps

1. Start by mixing the wet ingredients. In a medium bowl, combine 1 cup of rolled oats, 1 cup of almond milk, 1/2 cup of plain Greek yogurt, 1 tablespoon of chia seeds, 1 tablespoon of vanilla protein powder, 1 tablespoon of honey or maple syrup, and 1 teaspoon of vanilla extract. Whisk everything until smooth.

2. Next, fold in the strawberries. Add 1 cup of hulled and sliced fresh strawberries, but save a few slices for later. Gently mix until the strawberries are evenly spread.

3. Now, prepare the cream cheese mixture. In a small bowl, blend 2 tablespoons of softened cream cheese with an extra teaspoon of honey. Mix until it is creamy and smooth.

4. It’s time to layer! Start with the oat mixture in a jar or container. Add some of the cream cheese mixture between the layers. Keep layering until you finish both mixtures. This creates a nice cheesecake texture.

Chilling Instructions

1. Once you layer everything, cover the container tightly. Place it in the refrigerator overnight. If you’re short on time, chill it for at least 4 hours.

2. The recommended chilling time is overnight. This helps the oats soften and flavors blend perfectly. The next day, you’ll have a delicious treat waiting for you!

Tips & Tricks

Flavor Enhancements

You can change the sweetness of your oats. If you want it sweeter, add more honey or maple syrup. You can also use a bit of stevia or agave if you like. Try adding spices like cinnamon or nutmeg. A sprinkle of these can make your oats taste even better. They add warmth and depth to your dish.

Texture Improvements

Layering is key for a great texture. Start with a layer of oats, then add cream cheese, and repeat. This gives a nice mix of creamy and chewy. For some crunch, sprinkle crushed graham crackers between the layers or on top. The crunch will contrast with the smooth cream cheese.

Serving Suggestions

Top your oats with fresh strawberries or other berries for color and taste. You can also add a dollop of Greek yogurt on top. This adds extra creaminess. For a fun look, serve in clear jars. Guests can see the layers, making it more appealing.

Variations

Fruit Options

You can change the fruit in your overnight oats. Instead of strawberries, try blueberries or raspberries. These berries add a great taste and color. You can also use banana and peanut butter. Slice the banana and mix it in. The peanut butter gives a creamy texture and boosts the flavor.

Dairy Alternatives

If you want dairy-free options, there are many choices. You can swap Greek yogurt for coconut yogurt or soy yogurt. For cream cheese, try cashew cream for a rich flavor. As for milk, almond milk works well, but you can use oat milk or soy milk instead. These swaps keep your oats creamy and delicious.

Protein Boosts

Adding more protein is easy. You can mix in nut butter or seeds. They not only add protein but also healthy fats. For a vegan protein boost, try using pea protein or hemp protein powder. These options are great for keeping your oats filling and nutritious.

Storage Info

Best Practices

For storage, use airtight containers. Glass jars work well. They keep the oats fresh and let you see the layers. Always let the mixture cool before sealing. This helps avoid condensation.

To maintain freshness, store your oats in the refrigerator. Keep them covered to protect from odors. It also prevents the oats from drying out.

Shelf Life

In the refrigerator, these oats last for up to three days. After that, they may lose flavor and texture. For longer storage, freezing is an option. You can freeze individual portions in airtight bags or containers.

When you are ready to eat, thaw in the fridge overnight. You can also microwave them for a quick meal. Just add a splash of milk to restore creaminess.

FAQs

Can I make this recipe vegan?

Yes, you can make this recipe vegan with a few simple swaps. Use plant-based yogurt instead of Greek yogurt. For the cream cheese, choose a vegan cream cheese. Almond milk works well, but you can use any plant milk you prefer. Swap honey with maple syrup or agave nectar for sweetness. These changes keep the creamy texture and flavor while making it vegan-friendly.

How long can I store overnight oats?

You can store overnight oats in the fridge for up to five days. Use an airtight container to keep them fresh. The oats will soften and the flavors will blend over time, making them even tastier. Just remember to add any fresh toppings, like strawberries or graham crackers, right before serving.

Can I reheat overnight oats?

Yes, you can reheat them. To do this, transfer the oats to a microwave-safe bowl. Heat them for about 30 seconds at a time, stirring in between. You can also add a splash of almond milk to make them creamier. If you prefer, you can enjoy them cold straight from the fridge. Both ways are delicious!

This blog post walks you through an easy overnight oats recipe. We covered ingredients, step-by-step prep, and tips for flavor and texture. Variations let you switch things up with different fruits or proteins. Storing your oats properly keeps them fresh longer, too.

Overnight oats are simple, tasty, and versatile. You can enjoy them any time. Try them out, and enjoy your breakfast!

- 1 cup rolled oats - 1 cup almond milk (or any milk of your preference) - 1/2 cup plain Greek yogurt - 1 tablespoon chia seeds - 1 tablespoon vanilla protein powder - 1 tablespoon honey or maple syrup - 1 teaspoon vanilla extract - 1 cup fresh strawberries, hulled and sliced - 2 tablespoons cream cheese, softened to room temperature - Optional: crushed graham crackers for topping Each ingredient plays a key role. The rolled oats provide a hearty base. Almond milk keeps it creamy and light. Greek yogurt adds protein and tang. Chia seeds bring fiber and help the oats thicken. The vanilla protein powder boosts the protein content. Honey or maple syrup sweetens the dish, while the vanilla extract enhances the flavor. Fresh strawberries give a burst of fruity freshness. Cream cheese adds that rich cheesecake taste. Crushed graham crackers? They are optional but add a fun crunch. You can adjust the sweetness with honey or maple syrup based on your taste. This dish is customizable and fun! 1. Start by mixing the wet ingredients. In a medium bowl, combine 1 cup of rolled oats, 1 cup of almond milk, 1/2 cup of plain Greek yogurt, 1 tablespoon of chia seeds, 1 tablespoon of vanilla protein powder, 1 tablespoon of honey or maple syrup, and 1 teaspoon of vanilla extract. Whisk everything until smooth. 2. Next, fold in the strawberries. Add 1 cup of hulled and sliced fresh strawberries, but save a few slices for later. Gently mix until the strawberries are evenly spread. 3. Now, prepare the cream cheese mixture. In a small bowl, blend 2 tablespoons of softened cream cheese with an extra teaspoon of honey. Mix until it is creamy and smooth. 4. It’s time to layer! Start with the oat mixture in a jar or container. Add some of the cream cheese mixture between the layers. Keep layering until you finish both mixtures. This creates a nice cheesecake texture. 1. Once you layer everything, cover the container tightly. Place it in the refrigerator overnight. If you’re short on time, chill it for at least 4 hours. 2. The recommended chilling time is overnight. This helps the oats soften and flavors blend perfectly. The next day, you’ll have a delicious treat waiting for you! You can change the sweetness of your oats. If you want it sweeter, add more honey or maple syrup. You can also use a bit of stevia or agave if you like. Try adding spices like cinnamon or nutmeg. A sprinkle of these can make your oats taste even better. They add warmth and depth to your dish. Layering is key for a great texture. Start with a layer of oats, then add cream cheese, and repeat. This gives a nice mix of creamy and chewy. For some crunch, sprinkle crushed graham crackers between the layers or on top. The crunch will contrast with the smooth cream cheese. Top your oats with fresh strawberries or other berries for color and taste. You can also add a dollop of Greek yogurt on top. This adds extra creaminess. For a fun look, serve in clear jars. Guests can see the layers, making it more appealing. {{image_4}} You can change the fruit in your overnight oats. Instead of strawberries, try blueberries or raspberries. These berries add a great taste and color. You can also use banana and peanut butter. Slice the banana and mix it in. The peanut butter gives a creamy texture and boosts the flavor. If you want dairy-free options, there are many choices. You can swap Greek yogurt for coconut yogurt or soy yogurt. For cream cheese, try cashew cream for a rich flavor. As for milk, almond milk works well, but you can use oat milk or soy milk instead. These swaps keep your oats creamy and delicious. Adding more protein is easy. You can mix in nut butter or seeds. They not only add protein but also healthy fats. For a vegan protein boost, try using pea protein or hemp protein powder. These options are great for keeping your oats filling and nutritious. For storage, use airtight containers. Glass jars work well. They keep the oats fresh and let you see the layers. Always let the mixture cool before sealing. This helps avoid condensation. To maintain freshness, store your oats in the refrigerator. Keep them covered to protect from odors. It also prevents the oats from drying out. In the refrigerator, these oats last for up to three days. After that, they may lose flavor and texture. For longer storage, freezing is an option. You can freeze individual portions in airtight bags or containers. When you are ready to eat, thaw in the fridge overnight. You can also microwave them for a quick meal. Just add a splash of milk to restore creaminess. Yes, you can make this recipe vegan with a few simple swaps. Use plant-based yogurt instead of Greek yogurt. For the cream cheese, choose a vegan cream cheese. Almond milk works well, but you can use any plant milk you prefer. Swap honey with maple syrup or agave nectar for sweetness. These changes keep the creamy texture and flavor while making it vegan-friendly. You can store overnight oats in the fridge for up to five days. Use an airtight container to keep them fresh. The oats will soften and the flavors will blend over time, making them even tastier. Just remember to add any fresh toppings, like strawberries or graham crackers, right before serving. Yes, you can reheat them. To do this, transfer the oats to a microwave-safe bowl. Heat them for about 30 seconds at a time, stirring in between. You can also add a splash of almond milk to make them creamier. If you prefer, you can enjoy them cold straight from the fridge. Both ways are delicious! This blog post walks you through an easy overnight oats recipe. We covered ingredients, step-by-step prep, and tips for flavor and texture. Variations let you switch things up with different fruits or proteins. Storing your oats properly keeps them fresh longer, too. Overnight oats are simple, tasty, and versatile. You can enjoy them any time. Try them out, and enjoy your breakfast!

High-Protein Strawberry Cheesecake Overnight Oats

Indulge in a delightful twist on breakfast with these High-Protein Strawberry Cheesecake Overnight Oats! Perfectly creamy and packed with nutrition, this easy recipe combines oats, Greek yogurt, and fresh strawberries for a delicious start to your day. Layered with a rich cream cheese mixture, it's like having dessert for breakfast! Click through to discover how to whip up this tasty treat that’s both satisfying and healthy!
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Ingredients
  

1 cup rolled oats

1 cup almond milk (or any milk of your preference)

1/2 cup plain Greek yogurt

1 tablespoon chia seeds

1 tablespoon vanilla protein powder

1 tablespoon honey or maple syrup (adjust according to your sweetness preference)

1 teaspoon vanilla extract

1 cup fresh strawberries, hulled and sliced

2 tablespoons cream cheese, softened to room temperature

Optional: crushed graham crackers for an added crunch

Instructions
 

In a medium-sized mixing bowl, combine the rolled oats, almond milk, plain Greek yogurt, chia seeds, vanilla protein powder, honey (or maple syrup), and vanilla extract. Whisk everything together thoroughly until you achieve a smooth, cohesive mixture.

    Carefully fold in the sliced strawberries, ensuring to reserve a few slices for garnish on top later.

      In a separate small bowl, blend the softened cream cheese with an additional teaspoon of honey until it reaches a smooth and creamy consistency. This will add a delightful cheesecake flavor.

        Start layering the oat mixture into a jar or airtight container, adding generous dollops of the cream cheese mixture between the layers of oats. This layering mimics the delicious texture of cheesecake.

          Once all layers are assembled, cover the container tightly and place it in the refrigerator overnight (or for at least 4 hours). This soaking period allows the oats to soften and the flavors to develop beautifully.

            When you’re ready to enjoy, give the oats a thorough stir to combine the ingredients. Top with the reserved strawberry slices and sprinkle some crushed graham crackers on top for an extra touch of texture.

              - Prep Time: 15 minutes

                - Total Time: 4 hours (including chilling time)

                  - Servings: 2

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