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Honey Garlic Chicken Stir Fry Flavorful and Simple Meal

by on November 21, 2025

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Are you ready to whip up a tasty and easy dinner? Honey Garlic Chicken Stir Fry is the perfect dish! It combines juicy chicken, crisp veggies, and the sweet, sticky sauce you’ll love. With simple steps and fresh ingredients, this meal comes together quickly. Whether you’re a kitchen pro or a novice, you’ll impress with this dish. Let’s dive into the mouthwatering details and transform your dinner tonight!

- Chicken and Sauce Components - 1 lb boneless, skinless chicken breast, thinly sliced into strips - 2 tablespoons honey - 4 cloves garlic, finely minced - 1 tablespoon soy sauce - 1 tablespoon sesame oil - Vegetables Used - 1 bell pepper (red or yellow), sliced into thin strips - 1 cup broccoli florets, washed and trimmed - 1 cup snap peas, trimmed - 1 medium carrot, julienned - Garnishes and Seasoning - 2 tablespoons vegetable oil (divided) - Salt and black pepper, to taste - Sesame seeds, for garnish - 2 green onions, chopped, for garnish Gather these fresh ingredients to make your honey garlic chicken stir fry. The chicken gives a great base, while the honey and garlic create a tasty sauce. The colorful veggies like bell pepper, broccoli, snap peas, and carrot add crunch and nutrition. Finally, the sesame seeds and green onions will dress your dish beautifully. With these ingredients, you set the stage for a vibrant, flavorful meal that’s simple to prepare and sure to impress! {{ingredient_image_2}} In a small bowl, mix 2 tablespoons of honey with 4 minced garlic cloves. Add 1 tablespoon of soy sauce and 1 tablespoon of sesame oil. Whisk until it blends well. Set this sauce aside for later. Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Once the oil is hot, add 1 pound of thinly sliced chicken breast. Season with salt and black pepper. Stir-fry the chicken for about 5 to 7 minutes. Cook until it turns golden brown and is fully cooked. Once done, take the chicken out and place it on a plate. In the same skillet, add another tablespoon of vegetable oil. Toss in the sliced bell pepper, broccoli florets, snap peas, and julienned carrot. Stir-fry these veggies for 3 to 4 minutes. You want them to be bright and tender but still crunchy. Put the cooked chicken back into the skillet with the veggies. Pour your honey garlic sauce over everything. Stir well to coat all the ingredients evenly. Cook for another 2 to 3 minutes. This lets the sauce thicken a bit and cover everything nicely. Take the skillet off the heat. Before serving, sprinkle sesame seeds and chopped green onions on top. This adds both taste and a nice look. Serve your stir fry hot, either in a big bowl or on individual plates. Enjoy it with steamed rice or noodles for a complete meal! To make the chicken great, start with thin slices. This helps it cook fast and evenly. Use medium-high heat for a nice sear. Keep the chicken moving in the pan. Stir-frying it for about 5-7 minutes gives it a golden color. Make sure it is cooked through for safety. When stir-frying veggies, always use fresh ones. Cut them into similar sizes for even cooking. Start with the hardest vegetables first. In this recipe, add the bell pepper and carrot before the broccoli and snap peas. Stir-fry them for about 3-4 minutes. They should be bright and crisp, not mushy. The key to a tasty sauce is balance. Honey gives sweetness, while garlic adds depth. Soy sauce brings saltiness, and sesame oil gives a nutty flavor. Taste the sauce before adding it to the stir-fry. Adjust it by adding more honey for sweetness or soy sauce for saltiness. This ensures that every bite is packed with flavor. Pro Tips Marinate the Chicken: For enhanced flavor, consider marinating the chicken strips in the honey, garlic, and soy sauce mixture for at least 30 minutes before cooking. Use Fresh Vegetables: Fresh vegetables not only taste better, but they also add a vibrant color to your dish. Try to use seasonal produce for the best results. High Heat is Key: Stir-frying is best done at high heat to achieve that perfect sear on the chicken and keep the vegetables crisp. Make sure your skillet or wok is hot before adding ingredients. Customize Your Veggies: Feel free to swap out the vegetables based on your preference or what's available. Zucchini, mushrooms, or even baby corn work great in stir-fries! {{image_4}} You can switch the chicken for other proteins. If you want a lighter meal, use shrimp. Shrimp cooks fast and soaks up flavors well. Tofu is a great option for a vegetarian dish. It adds protein and absorbs the honey garlic sauce nicely. You can also use beef or pork, sliced thinly. Just adjust cooking time to ensure all meats are cooked through. Feel free to get creative with the veggies. Zucchini or mushrooms can add a nice twist. They both cook quickly and add great texture. You can also try adding spinach or bok choy for greens. Just toss them in the pan last, so they stay bright and fresh. Carrots can be swapped with bell peppers if you prefer. Mix and match to suit your taste! Want more depth in your dish? Try adding ginger for a spicy kick. Just a small amount goes a long way. You can also sprinkle some chili flakes for heat. If you love a tangy taste, a splash of rice vinegar will do the trick. For a nutty flavor, add sliced almonds or cashews. Each addition will create a unique twist on this classic recipe. After you enjoy your honey garlic chicken stir fry, store any leftovers in the fridge. Use an airtight container to keep it fresh. It will stay good for 3 to 4 days. Make sure to cool it down before sealing the container. This helps prevent moisture build-up, which can make the chicken soggy. If you want to save some for later, freezing is a great option. Let the stir fry cool completely. Then, place it in a freezer-safe bag or container. Remove as much air as possible to avoid freezer burn. It can last up to 3 months in the freezer. When you're ready to eat, thaw it in the fridge overnight. To reheat your chicken stir fry, use a skillet for best results. Heat it over medium heat and add a splash of water or broth. This keeps it moist and flavorful. Stir it often to warm it evenly. You can also use the microwave if you’re short on time. Just cover it loosely to avoid splatters and heat in short intervals. To make the honey garlic sauce gluten-free, use tamari instead of soy sauce. Tamari is a gluten-free soy sauce that tastes great. Check labels for brands that fit your needs. This small swap keeps the flavor intact while being safe for gluten-free diets. Honey garlic chicken stir fry goes well with many sides. Here are some great options: - Steamed rice - Fried rice - Noodles - Quinoa - A fresh green salad These sides balance the sweet and savory flavors of the dish. Yes, you can use frozen vegetables. They are quick and easy. Just add them to the skillet while cooking. Cook them a little longer to ensure they heat up properly. Frozen veggies may not be as crisp, but they still taste delicious. You can tell if the chicken is cooked by its color and temperature. Cooked chicken should be white all the way through. Use a meat thermometer to check the internal temperature. It should reach 165°F (75°C) for safety. If unsure, cut into a piece to check that it’s no longer pink inside. This blog post covered the key ingredients for honey garlic chicken stir fry, from protein to veggies. I shared easy steps for making the dish, tips for perfect results, and varied options to explore. You can also find helpful storage tips and answers to common questions. In short, cooking this dish can be simple and fun. With these insights, you can create a meal that everyone will enjoy. Your kitchen adventure awaits!

Why I Love This Recipe

  1. Quick and Easy: This recipe comes together in just 25 minutes, making it perfect for busy weeknights.
  2. Flavor Explosion: The combination of honey and garlic creates a deliciously sticky sauce that coats the chicken and vegetables beautifully.
  3. Colorful and Nutritious: Packed with vibrant vegetables like bell peppers, broccoli, and snap peas, this dish is as nutritious as it is visually appealing.
  4. Customizable: Feel free to swap out vegetables or add your favorite protein to make this stir fry your own!

Ingredients

List of Ingredients

– Chicken and Sauce Components

– 1 lb boneless, skinless chicken breast, thinly sliced into strips

– 2 tablespoons honey

– 4 cloves garlic, finely minced

– 1 tablespoon soy sauce

– 1 tablespoon sesame oil

– Vegetables Used

– 1 bell pepper (red or yellow), sliced into thin strips

– 1 cup broccoli florets, washed and trimmed

– 1 cup snap peas, trimmed

– 1 medium carrot, julienned

– Garnishes and Seasoning

– 2 tablespoons vegetable oil (divided)

– Salt and black pepper, to taste

– Sesame seeds, for garnish

– 2 green onions, chopped, for garnish

Gather these fresh ingredients to make your honey garlic chicken stir fry. The chicken gives a great base, while the honey and garlic create a tasty sauce. The colorful veggies like bell pepper, broccoli, snap peas, and carrot add crunch and nutrition. Finally, the sesame seeds and green onions will dress your dish beautifully. With these ingredients, you set the stage for a vibrant, flavorful meal that’s simple to prepare and sure to impress!

Step-by-Step Instructions

Preparing the Sauce

In a small bowl, mix 2 tablespoons of honey with 4 minced garlic cloves. Add 1 tablespoon of soy sauce and 1 tablespoon of sesame oil. Whisk until it blends well. Set this sauce aside for later.

Cooking the Chicken

Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Once the oil is hot, add 1 pound of thinly sliced chicken breast. Season with salt and black pepper. Stir-fry the chicken for about 5 to 7 minutes. Cook until it turns golden brown and is fully cooked. Once done, take the chicken out and place it on a plate.

Stir-Frying the Vegetables

In the same skillet, add another tablespoon of vegetable oil. Toss in the sliced bell pepper, broccoli florets, snap peas, and julienned carrot. Stir-fry these veggies for 3 to 4 minutes. You want them to be bright and tender but still crunchy.

Combining Ingredients

Put the cooked chicken back into the skillet with the veggies. Pour your honey garlic sauce over everything. Stir well to coat all the ingredients evenly. Cook for another 2 to 3 minutes. This lets the sauce thicken a bit and cover everything nicely.

Garnishing and Serving

Take the skillet off the heat. Before serving, sprinkle sesame seeds and chopped green onions on top. This adds both taste and a nice look. Serve your stir fry hot, either in a big bowl or on individual plates. Enjoy it with steamed rice or noodles for a complete meal!

Tips & Tricks

Cooking Techniques for Perfect Chicken

To make the chicken great, start with thin slices. This helps it cook fast and evenly. Use medium-high heat for a nice sear. Keep the chicken moving in the pan. Stir-frying it for about 5-7 minutes gives it a golden color. Make sure it is cooked through for safety.

Vegetable Stir-Frying Essentials

When stir-frying veggies, always use fresh ones. Cut them into similar sizes for even cooking. Start with the hardest vegetables first. In this recipe, add the bell pepper and carrot before the broccoli and snap peas. Stir-fry them for about 3-4 minutes. They should be bright and crisp, not mushy.

Balancing Flavors in Sauce

The key to a tasty sauce is balance. Honey gives sweetness, while garlic adds depth. Soy sauce brings saltiness, and sesame oil gives a nutty flavor. Taste the sauce before adding it to the stir-fry. Adjust it by adding more honey for sweetness or soy sauce for saltiness. This ensures that every bite is packed with flavor.

Pro Tips

  1. Marinate the Chicken: For enhanced flavor, consider marinating the chicken strips in the honey, garlic, and soy sauce mixture for at least 30 minutes before cooking.
  2. Use Fresh Vegetables: Fresh vegetables not only taste better, but they also add a vibrant color to your dish. Try to use seasonal produce for the best results.
  3. High Heat is Key: Stir-frying is best done at high heat to achieve that perfect sear on the chicken and keep the vegetables crisp. Make sure your skillet or wok is hot before adding ingredients.
  4. Customize Your Veggies: Feel free to swap out the vegetables based on your preference or what’s available. Zucchini, mushrooms, or even baby corn work great in stir-fries!

Variations

Protein Alternatives

You can switch the chicken for other proteins. If you want a lighter meal, use shrimp. Shrimp cooks fast and soaks up flavors well. Tofu is a great option for a vegetarian dish. It adds protein and absorbs the honey garlic sauce nicely. You can also use beef or pork, sliced thinly. Just adjust cooking time to ensure all meats are cooked through.

Vegetable Substitutions

Feel free to get creative with the veggies. Zucchini or mushrooms can add a nice twist. They both cook quickly and add great texture. You can also try adding spinach or bok choy for greens. Just toss them in the pan last, so they stay bright and fresh. Carrots can be swapped with bell peppers if you prefer. Mix and match to suit your taste!

Additional Flavor Enhancements

Want more depth in your dish? Try adding ginger for a spicy kick. Just a small amount goes a long way. You can also sprinkle some chili flakes for heat. If you love a tangy taste, a splash of rice vinegar will do the trick. For a nutty flavor, add sliced almonds or cashews. Each addition will create a unique twist on this classic recipe.

Storage Info

Refrigerator Storage

After you enjoy your honey garlic chicken stir fry, store any leftovers in the fridge. Use an airtight container to keep it fresh. It will stay good for 3 to 4 days. Make sure to cool it down before sealing the container. This helps prevent moisture build-up, which can make the chicken soggy.

Freezing Instructions

If you want to save some for later, freezing is a great option. Let the stir fry cool completely. Then, place it in a freezer-safe bag or container. Remove as much air as possible to avoid freezer burn. It can last up to 3 months in the freezer. When you’re ready to eat, thaw it in the fridge overnight.

Reheating Tips

To reheat your chicken stir fry, use a skillet for best results. Heat it over medium heat and add a splash of water or broth. This keeps it moist and flavorful. Stir it often to warm it evenly. You can also use the microwave if you’re short on time. Just cover it loosely to avoid splatters and heat in short intervals.

FAQs

How can I make the honey garlic sauce gluten-free?

To make the honey garlic sauce gluten-free, use tamari instead of soy sauce. Tamari is a gluten-free soy sauce that tastes great. Check labels for brands that fit your needs. This small swap keeps the flavor intact while being safe for gluten-free diets.

What sides pair well with honey garlic chicken stir fry?

Honey garlic chicken stir fry goes well with many sides. Here are some great options:

– Steamed rice

– Fried rice

– Noodles

– Quinoa

– A fresh green salad

These sides balance the sweet and savory flavors of the dish.

Can I use frozen vegetables for this stir fry?

Yes, you can use frozen vegetables. They are quick and easy. Just add them to the skillet while cooking. Cook them a little longer to ensure they heat up properly. Frozen veggies may not be as crisp, but they still taste delicious.

How do I know when the chicken is fully cooked?

You can tell if the chicken is cooked by its color and temperature. Cooked chicken should be white all the way through. Use a meat thermometer to check the internal temperature. It should reach 165°F (75°C) for safety. If unsure, cut into a piece to check that it’s no longer pink inside.

This blog post covered the key ingredients for honey garlic chicken stir fry, from protein to veggies. I shared easy steps for making the dish, tips for perfect results, and varied options to explore. You can also find helpful storage tips and answers to common questions.

In short, cooking this dish can be simple and fun. With these insights, you can create a meal that everyone will enjoy. Your kitchen adventure await

- Chicken and Sauce Components - 1 lb boneless, skinless chicken breast, thinly sliced into strips - 2 tablespoons honey - 4 cloves garlic, finely minced - 1 tablespoon soy sauce - 1 tablespoon sesame oil - Vegetables Used - 1 bell pepper (red or yellow), sliced into thin strips - 1 cup broccoli florets, washed and trimmed - 1 cup snap peas, trimmed - 1 medium carrot, julienned - Garnishes and Seasoning - 2 tablespoons vegetable oil (divided) - Salt and black pepper, to taste - Sesame seeds, for garnish - 2 green onions, chopped, for garnish Gather these fresh ingredients to make your honey garlic chicken stir fry. The chicken gives a great base, while the honey and garlic create a tasty sauce. The colorful veggies like bell pepper, broccoli, snap peas, and carrot add crunch and nutrition. Finally, the sesame seeds and green onions will dress your dish beautifully. With these ingredients, you set the stage for a vibrant, flavorful meal that’s simple to prepare and sure to impress! {{ingredient_image_2}} In a small bowl, mix 2 tablespoons of honey with 4 minced garlic cloves. Add 1 tablespoon of soy sauce and 1 tablespoon of sesame oil. Whisk until it blends well. Set this sauce aside for later. Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Once the oil is hot, add 1 pound of thinly sliced chicken breast. Season with salt and black pepper. Stir-fry the chicken for about 5 to 7 minutes. Cook until it turns golden brown and is fully cooked. Once done, take the chicken out and place it on a plate. In the same skillet, add another tablespoon of vegetable oil. Toss in the sliced bell pepper, broccoli florets, snap peas, and julienned carrot. Stir-fry these veggies for 3 to 4 minutes. You want them to be bright and tender but still crunchy. Put the cooked chicken back into the skillet with the veggies. Pour your honey garlic sauce over everything. Stir well to coat all the ingredients evenly. Cook for another 2 to 3 minutes. This lets the sauce thicken a bit and cover everything nicely. Take the skillet off the heat. Before serving, sprinkle sesame seeds and chopped green onions on top. This adds both taste and a nice look. Serve your stir fry hot, either in a big bowl or on individual plates. Enjoy it with steamed rice or noodles for a complete meal! To make the chicken great, start with thin slices. This helps it cook fast and evenly. Use medium-high heat for a nice sear. Keep the chicken moving in the pan. Stir-frying it for about 5-7 minutes gives it a golden color. Make sure it is cooked through for safety. When stir-frying veggies, always use fresh ones. Cut them into similar sizes for even cooking. Start with the hardest vegetables first. In this recipe, add the bell pepper and carrot before the broccoli and snap peas. Stir-fry them for about 3-4 minutes. They should be bright and crisp, not mushy. The key to a tasty sauce is balance. Honey gives sweetness, while garlic adds depth. Soy sauce brings saltiness, and sesame oil gives a nutty flavor. Taste the sauce before adding it to the stir-fry. Adjust it by adding more honey for sweetness or soy sauce for saltiness. This ensures that every bite is packed with flavor. Pro Tips Marinate the Chicken: For enhanced flavor, consider marinating the chicken strips in the honey, garlic, and soy sauce mixture for at least 30 minutes before cooking. Use Fresh Vegetables: Fresh vegetables not only taste better, but they also add a vibrant color to your dish. Try to use seasonal produce for the best results. High Heat is Key: Stir-frying is best done at high heat to achieve that perfect sear on the chicken and keep the vegetables crisp. Make sure your skillet or wok is hot before adding ingredients. Customize Your Veggies: Feel free to swap out the vegetables based on your preference or what's available. Zucchini, mushrooms, or even baby corn work great in stir-fries! {{image_4}} You can switch the chicken for other proteins. If you want a lighter meal, use shrimp. Shrimp cooks fast and soaks up flavors well. Tofu is a great option for a vegetarian dish. It adds protein and absorbs the honey garlic sauce nicely. You can also use beef or pork, sliced thinly. Just adjust cooking time to ensure all meats are cooked through. Feel free to get creative with the veggies. Zucchini or mushrooms can add a nice twist. They both cook quickly and add great texture. You can also try adding spinach or bok choy for greens. Just toss them in the pan last, so they stay bright and fresh. Carrots can be swapped with bell peppers if you prefer. Mix and match to suit your taste! Want more depth in your dish? Try adding ginger for a spicy kick. Just a small amount goes a long way. You can also sprinkle some chili flakes for heat. If you love a tangy taste, a splash of rice vinegar will do the trick. For a nutty flavor, add sliced almonds or cashews. Each addition will create a unique twist on this classic recipe. After you enjoy your honey garlic chicken stir fry, store any leftovers in the fridge. Use an airtight container to keep it fresh. It will stay good for 3 to 4 days. Make sure to cool it down before sealing the container. This helps prevent moisture build-up, which can make the chicken soggy. If you want to save some for later, freezing is a great option. Let the stir fry cool completely. Then, place it in a freezer-safe bag or container. Remove as much air as possible to avoid freezer burn. It can last up to 3 months in the freezer. When you're ready to eat, thaw it in the fridge overnight. To reheat your chicken stir fry, use a skillet for best results. Heat it over medium heat and add a splash of water or broth. This keeps it moist and flavorful. Stir it often to warm it evenly. You can also use the microwave if you’re short on time. Just cover it loosely to avoid splatters and heat in short intervals. To make the honey garlic sauce gluten-free, use tamari instead of soy sauce. Tamari is a gluten-free soy sauce that tastes great. Check labels for brands that fit your needs. This small swap keeps the flavor intact while being safe for gluten-free diets. Honey garlic chicken stir fry goes well with many sides. Here are some great options: - Steamed rice - Fried rice - Noodles - Quinoa - A fresh green salad These sides balance the sweet and savory flavors of the dish. Yes, you can use frozen vegetables. They are quick and easy. Just add them to the skillet while cooking. Cook them a little longer to ensure they heat up properly. Frozen veggies may not be as crisp, but they still taste delicious. You can tell if the chicken is cooked by its color and temperature. Cooked chicken should be white all the way through. Use a meat thermometer to check the internal temperature. It should reach 165°F (75°C) for safety. If unsure, cut into a piece to check that it’s no longer pink inside. This blog post covered the key ingredients for honey garlic chicken stir fry, from protein to veggies. I shared easy steps for making the dish, tips for perfect results, and varied options to explore. You can also find helpful storage tips and answers to common questions. In short, cooking this dish can be simple and fun. With these insights, you can create a meal that everyone will enjoy. Your kitchen adventure awaits!

Honey Garlic Chicken Stir Fry

A delicious and colorful stir fry featuring tender chicken, vibrant vegetables, and a sweet and savory honey garlic sauce.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Asian
Servings 4
Calories 350 kcal

Ingredients
  

  • 1 lb boneless, skinless chicken breast, thinly sliced into strips
  • 2 tablespoons honey
  • 4 cloves garlic, finely minced
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 1 bell pepper sliced into thin strips
  • 1 cup broccoli florets, washed and trimmed
  • 1 cup snap peas, trimmed
  • 1 medium carrot, julienned
  • 2 tablespoons vegetable oil, divided
  • to taste salt and black pepper
  • for garnish sesame seeds
  • 2 green onions chopped, for garnish

Instructions
 

  • In a small mixing bowl, combine the honey, minced garlic, soy sauce, and sesame oil. Whisk together until well blended. Set the sauce aside for later use.
  • In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Once the oil is shimmering, add the sliced chicken. Season with salt and pepper. Stir-fry the chicken for about 5-7 minutes, or until it is fully cooked and has a golden-brown color. Once done, remove the chicken from the skillet and set aside on a plate.
  • In the same skillet, add the remaining tablespoon of vegetable oil. Add the sliced bell pepper, broccoli florets, snap peas, and julienned carrot. Stir-fry the vegetables for about 3-4 minutes, until they are vibrant in color and tender-crisp but still maintain some crunch.
  • Return the cooked chicken to the skillet with the sautéed vegetables. Pour the honey garlic sauce over the chicken and vegetables. Stir well to ensure that everything is evenly coated with the sauce. Continue to cook for an additional 2-3 minutes, allowing the sauce to thicken slightly and wrap around the ingredients beautifully.
  • Remove the skillet from heat. Before serving, sprinkle sesame seeds and chopped green onions on top for added flavor and visual appeal.

Notes

Serve with steamed rice or noodles for a complete meal.
Keyword chicken, honey garlic, quick meal, stir fry

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