FREE DINNER EBOOK! Get your copy!

Pumpkin Spice Energy Bites Healthy Snack Delight

by on August 5, 2025
Save It Jump to Recipe

Looking for a tasty, healthy snack that packs a punch? My Pumpkin Spice Energy Bites are just what you need! Made with wholesome ingredients, these bites blend the cozy flavor of pumpkin spice with the energy boost you crave. Packed with nutrients, they’re perfect for anyone needing a quick pick-me-up. Let’s dive into the simple recipe and get you snacking smart!

- 1 cup rolled oats - 1/2 cup natural peanut butter or almond butter - 1/2 cup pure pumpkin puree - 1/4 cup honey or maple syrup - 1 teaspoon vanilla extract - 1 teaspoon pumpkin pie spice - 1/2 teaspoon ground cinnamon - 1/4 cup mini chocolate chips or chopped nuts (optional) - A pinch of salt These ingredients are simple yet powerful. Rolled oats provide fiber and energy. Nut butter adds healthy fats and protein. Pure pumpkin puree gives a rich flavor and vitamins. Honey or maple syrup acts as a natural sweetener. Vanilla extract enhances the taste. Pumpkin pie spice and cinnamon offer warmth and aroma. Chocolate chips or nuts add texture and fun. A pinch of salt balances the sweetness. These energy bites are not only tasty but also healthy. Each bite is rich in nutrients. A serving has about 120 calories. You get around 3 grams of protein, 5 grams of fat, and 15 grams of carbs. The oats and pumpkin puree provide fiber, aiding digestion. Nut butter contributes healthy fats, improving heart health. Pumpkin is low in calories and high in vitamins A and C, which boost your immune system. Before you start, gather your tools and ingredients. You need a large mixing bowl, a spatula, and a baking sheet lined with parchment paper. Make sure your nut butter is soft for easy mixing. This step is quick but important for smooth bites. In the large mixing bowl, combine the rolled oats, pure pumpkin puree, and your choice of nut butter. Stir vigorously until the mixture is creamy. Next, add the honey (or maple syrup), vanilla extract, pumpkin pie spice, ground cinnamon, and salt. Mix well until you create a sticky dough. If you like, fold in mini chocolate chips or chopped nuts. This adds flavor and texture to the bites. With clean hands, take small portions of the dough. Aim for about 1 tablespoon for each bite. Roll them into balls and place them on the parchment-lined baking sheet. Make sure they are evenly spaced. After shaping, it’s important to chill the bites. Transfer the baking sheet to the refrigerator for 30 minutes. This helps them firm up. Enjoy your delicious pumpkin spice energy bites! To get the right texture for your pumpkin spice energy bites, focus on the mixture. First, use rolled oats for a chewy base. If the mix feels too dry, add a bit more nut butter or pumpkin puree. This helps bind everything together. Chilling is key! After you roll the bites, let them chill in the fridge for at least 30 minutes. This helps them firm up and makes them easier to eat. When it comes to serving, make them look great! You can use a decorative platter or fill small paper cups. This adds a fun touch to your gatherings. For a festive flair, sprinkle a dash of ground cinnamon or pumpkin pie spice on top. It makes them pop! For drinks, pair these bites with a warm chai latte or a cold glass of almond milk. The flavors blend perfectly, making snack time even better. Store your pumpkin spice energy bites in an airtight container. This keeps them fresh and tasty. You can use a glass jar or a plastic container with a tight lid. These bites will stay good in the fridge for up to a week. If you want a quick snack, just grab one from the fridge! You can freeze these energy bites for later. To freeze, place the bites in a single layer on a baking sheet. Put the sheet in the freezer for about an hour. Once they are firm, transfer them to an airtight bag or container. They can stay frozen for up to three months. When you’re ready to eat, thaw the bites in the fridge overnight. You can also let them sit at room temperature for a quick thaw. Enjoy them as a sweet treat or snack anytime! {{image_4}} Pumpkin spice energy bites stay fresh for one week when stored in the fridge. To keep them tasty, use an airtight container. This helps maintain their flavor and texture. If you want to enjoy them later, you can freeze them. They will last for up to three months in the freezer. Just make sure to thaw them in the fridge before eating. Yes, you can easily make these energy bites vegan! Simply replace honey with maple syrup. You can also use almond butter or any other nut butter that fits your diet. These changes keep the bites just as tasty while making them vegan-friendly. If you need to avoid oats, try using ground flaxseed or almond flour. Both options give a nice texture to the bites. You can also use puffed rice for a crunchier feel. Just remember that these substitutes might change the flavor a bit, but they will still be delicious! Here’s how to make Pumpkin Spice Energy Bites. You will love how easy they are! Ingredients - 1 cup rolled oats - 1/2 cup natural peanut butter or almond butter - 1/2 cup pure pumpkin puree - 1/4 cup honey or maple syrup - 1 teaspoon vanilla extract - 1 teaspoon pumpkin pie spice - 1/2 teaspoon ground cinnamon - 1/4 cup mini chocolate chips or chopped nuts (optional) - A pinch of salt Steps 1. First, grab a large mixing bowl. Add the rolled oats, pure pumpkin puree, and nut butter. Stir until creamy. 2. Next, mix in the honey or maple syrup, vanilla extract, pumpkin pie spice, ground cinnamon, and a pinch of salt. Keep stirring until you form a sticky dough. 3. If you want, fold in mini chocolate chips or chopped nuts for extra flavor. 4. With clean hands, scoop about one tablespoon of the mixture. Roll it into a ball. Place each ball on a parchment-lined baking sheet. 5. After shaping all the bites, put the baking sheet in the fridge. Chill them for at least 30 minutes to firm up. 6. Finally, move the chilled energy bites to an airtight container. Store them in the fridge for up to a week. For a quick snack or energy boost, these bites hit the spot! You learned how to make tasty pumpkin spice energy bites with a simple recipe. I shared key ingredients, their health benefits, and step-by-step instructions. You can try different flavors and tips to suit your taste. Remember to chill them for the best texture. These bites can be stored or frozen for later enjoyment. Now, go ahead and create your own delicious snacks that are both fun and healthy!

Ingredients

Detailed Ingredient List

– 1 cup rolled oats

– 1/2 cup natural peanut butter or almond butter

– 1/2 cup pure pumpkin puree

– 1/4 cup honey or maple syrup

– 1 teaspoon vanilla extract

– 1 teaspoon pumpkin pie spice

– 1/2 teaspoon ground cinnamon

– 1/4 cup mini chocolate chips or chopped nuts (optional)

– A pinch of salt

These ingredients are simple yet powerful. Rolled oats provide fiber and energy. Nut butter adds healthy fats and protein. Pure pumpkin puree gives a rich flavor and vitamins. Honey or maple syrup acts as a natural sweetener. Vanilla extract enhances the taste. Pumpkin pie spice and cinnamon offer warmth and aroma. Chocolate chips or nuts add texture and fun. A pinch of salt balances the sweetness.

Nutritional Information

These energy bites are not only tasty but also healthy. Each bite is rich in nutrients. A serving has about 120 calories. You get around 3 grams of protein, 5 grams of fat, and 15 grams of carbs. The oats and pumpkin puree provide fiber, aiding digestion. Nut butter contributes healthy fats, improving heart health. Pumpkin is low in calories and high in vitamins A and C, which boost your immune system.

Step-by-Step Instructions

Preparation Overview

Before you start, gather your tools and ingredients. You need a large mixing bowl, a spatula, and a baking sheet lined with parchment paper. Make sure your nut butter is soft for easy mixing. This step is quick but important for smooth bites.

Mixing the Ingredients

In the large mixing bowl, combine the rolled oats, pure pumpkin puree, and your choice of nut butter. Stir vigorously until the mixture is creamy. Next, add the honey (or maple syrup), vanilla extract, pumpkin pie spice, ground cinnamon, and salt. Mix well until you create a sticky dough. If you like, fold in mini chocolate chips or chopped nuts. This adds flavor and texture to the bites.

Shaping the Bites

With clean hands, take small portions of the dough. Aim for about 1 tablespoon for each bite. Roll them into balls and place them on the parchment-lined baking sheet. Make sure they are evenly spaced. After shaping, it’s important to chill the bites. Transfer the baking sheet to the refrigerator for 30 minutes. This helps them firm up. Enjoy your delicious pumpkin spice energy bites!

Tips & Tricks

Perfecting Your Bites

To get the right texture for your pumpkin spice energy bites, focus on the mixture. First, use rolled oats for a chewy base. If the mix feels too dry, add a bit more nut butter or pumpkin puree. This helps bind everything together.

Chilling is key! After you roll the bites, let them chill in the fridge for at least 30 minutes. This helps them firm up and makes them easier to eat.

Serving Ideas

When it comes to serving, make them look great! You can use a decorative platter or fill small paper cups. This adds a fun touch to your gatherings. For a festive flair, sprinkle a dash of ground cinnamon or pumpkin pie spice on top. It makes them pop!

For drinks, pair these bites with a warm chai latte or a cold glass of almond milk. The flavors blend perfectly, making snack time even better.

Storage Info

Best Storage Practices

Store your pumpkin spice energy bites in an airtight container. This keeps them fresh and tasty. You can use a glass jar or a plastic container with a tight lid. These bites will stay good in the fridge for up to a week. If you want a quick snack, just grab one from the fridge!

Freezing for Later Use

You can freeze these energy bites for later. To freeze, place the bites in a single layer on a baking sheet. Put the sheet in the freezer for about an hour. Once they are firm, transfer them to an airtight bag or container. They can stay frozen for up to three months.

When you’re ready to eat, thaw the bites in the fridge overnight. You can also let them sit at room temperature for a quick thaw. Enjoy them as a sweet treat or snack anytime!

FAQs

How long do pumpkin spice energy bites last?

Pumpkin spice energy bites stay fresh for one week when stored in the fridge. To keep them tasty, use an airtight container. This helps maintain their flavor and texture. If you want to enjoy them later, you can freeze them. They will last for up to three months in the freezer. Just make sure to thaw them in the fridge before eating.

Can I make these vegan?

Yes, you can easily make these energy bites vegan! Simply replace honey with maple syrup. You can also use almond butter or any other nut butter that fits your diet. These changes keep the bites just as tasty while making them vegan-friendly.

What can I substitute for oats?

If you need to avoid oats, try using ground flaxseed or almond flour. Both options give a nice texture to the bites. You can also use puffed rice for a crunchier feel. Just remember that these substitutes might change the flavor a bit, but they will still be delicious!You will love how easy they are!

Ingredients

– 1 cup rolled oats

– 1/2 cup natural peanut butter or almond butter

– 1/2 cup pure pumpkin puree

– 1/4 cup honey or maple syrup

– 1 teaspoon vanilla extract

– 1 teaspoon pumpkin pie spice

– 1/2 teaspoon ground cinnamon

– 1/4 cup mini chocolate chips or chopped nuts (optional)

– A pinch of salt

Steps

1. First, grab a large mixing bowl. Add the rolled oats, pure pumpkin puree, and nut butter. Stir until creamy.

2. Next, mix in the honey or maple syrup, vanilla extract, pumpkin pie spice, ground cinnamon, and a pinch of salt. Keep stirring until you form a sticky dough.

3. If you want, fold in mini chocolate chips or chopped nuts for extra flavor.

4. With clean hands, scoop about one tablespoon of the mixture. Roll it into a ball. Place each ball on a parchment-lined baking sheet.

5. After shaping all the bites, put the baking sheet in the fridge. Chill them for at least 30 minutes to firm up.

6. Finally, move the chilled energy bites to an airtight container. Store them in the fridge for up to a week.

For a quick snack or energy boost, these bites hit the spot!

You learned how to make tasty pumpkin spice energy bites with a simple recipe. I shared key ingredients, their health benefits, and step-by-step instructions. You can try different flavors and tips to suit your taste. Remember to chill them for the best texture. These bites can be stored or frozen for later enjoyment. Now, go ahead and create your own delicious snacks that are both fun and healthy!

- 1 cup rolled oats - 1/2 cup natural peanut butter or almond butter - 1/2 cup pure pumpkin puree - 1/4 cup honey or maple syrup - 1 teaspoon vanilla extract - 1 teaspoon pumpkin pie spice - 1/2 teaspoon ground cinnamon - 1/4 cup mini chocolate chips or chopped nuts (optional) - A pinch of salt These ingredients are simple yet powerful. Rolled oats provide fiber and energy. Nut butter adds healthy fats and protein. Pure pumpkin puree gives a rich flavor and vitamins. Honey or maple syrup acts as a natural sweetener. Vanilla extract enhances the taste. Pumpkin pie spice and cinnamon offer warmth and aroma. Chocolate chips or nuts add texture and fun. A pinch of salt balances the sweetness. These energy bites are not only tasty but also healthy. Each bite is rich in nutrients. A serving has about 120 calories. You get around 3 grams of protein, 5 grams of fat, and 15 grams of carbs. The oats and pumpkin puree provide fiber, aiding digestion. Nut butter contributes healthy fats, improving heart health. Pumpkin is low in calories and high in vitamins A and C, which boost your immune system. Before you start, gather your tools and ingredients. You need a large mixing bowl, a spatula, and a baking sheet lined with parchment paper. Make sure your nut butter is soft for easy mixing. This step is quick but important for smooth bites. In the large mixing bowl, combine the rolled oats, pure pumpkin puree, and your choice of nut butter. Stir vigorously until the mixture is creamy. Next, add the honey (or maple syrup), vanilla extract, pumpkin pie spice, ground cinnamon, and salt. Mix well until you create a sticky dough. If you like, fold in mini chocolate chips or chopped nuts. This adds flavor and texture to the bites. With clean hands, take small portions of the dough. Aim for about 1 tablespoon for each bite. Roll them into balls and place them on the parchment-lined baking sheet. Make sure they are evenly spaced. After shaping, it’s important to chill the bites. Transfer the baking sheet to the refrigerator for 30 minutes. This helps them firm up. Enjoy your delicious pumpkin spice energy bites! To get the right texture for your pumpkin spice energy bites, focus on the mixture. First, use rolled oats for a chewy base. If the mix feels too dry, add a bit more nut butter or pumpkin puree. This helps bind everything together. Chilling is key! After you roll the bites, let them chill in the fridge for at least 30 minutes. This helps them firm up and makes them easier to eat. When it comes to serving, make them look great! You can use a decorative platter or fill small paper cups. This adds a fun touch to your gatherings. For a festive flair, sprinkle a dash of ground cinnamon or pumpkin pie spice on top. It makes them pop! For drinks, pair these bites with a warm chai latte or a cold glass of almond milk. The flavors blend perfectly, making snack time even better. Store your pumpkin spice energy bites in an airtight container. This keeps them fresh and tasty. You can use a glass jar or a plastic container with a tight lid. These bites will stay good in the fridge for up to a week. If you want a quick snack, just grab one from the fridge! You can freeze these energy bites for later. To freeze, place the bites in a single layer on a baking sheet. Put the sheet in the freezer for about an hour. Once they are firm, transfer them to an airtight bag or container. They can stay frozen for up to three months. When you’re ready to eat, thaw the bites in the fridge overnight. You can also let them sit at room temperature for a quick thaw. Enjoy them as a sweet treat or snack anytime! {{image_4}} Pumpkin spice energy bites stay fresh for one week when stored in the fridge. To keep them tasty, use an airtight container. This helps maintain their flavor and texture. If you want to enjoy them later, you can freeze them. They will last for up to three months in the freezer. Just make sure to thaw them in the fridge before eating. Yes, you can easily make these energy bites vegan! Simply replace honey with maple syrup. You can also use almond butter or any other nut butter that fits your diet. These changes keep the bites just as tasty while making them vegan-friendly. If you need to avoid oats, try using ground flaxseed or almond flour. Both options give a nice texture to the bites. You can also use puffed rice for a crunchier feel. Just remember that these substitutes might change the flavor a bit, but they will still be delicious! Here’s how to make Pumpkin Spice Energy Bites. You will love how easy they are! Ingredients - 1 cup rolled oats - 1/2 cup natural peanut butter or almond butter - 1/2 cup pure pumpkin puree - 1/4 cup honey or maple syrup - 1 teaspoon vanilla extract - 1 teaspoon pumpkin pie spice - 1/2 teaspoon ground cinnamon - 1/4 cup mini chocolate chips or chopped nuts (optional) - A pinch of salt Steps 1. First, grab a large mixing bowl. Add the rolled oats, pure pumpkin puree, and nut butter. Stir until creamy. 2. Next, mix in the honey or maple syrup, vanilla extract, pumpkin pie spice, ground cinnamon, and a pinch of salt. Keep stirring until you form a sticky dough. 3. If you want, fold in mini chocolate chips or chopped nuts for extra flavor. 4. With clean hands, scoop about one tablespoon of the mixture. Roll it into a ball. Place each ball on a parchment-lined baking sheet. 5. After shaping all the bites, put the baking sheet in the fridge. Chill them for at least 30 minutes to firm up. 6. Finally, move the chilled energy bites to an airtight container. Store them in the fridge for up to a week. For a quick snack or energy boost, these bites hit the spot! You learned how to make tasty pumpkin spice energy bites with a simple recipe. I shared key ingredients, their health benefits, and step-by-step instructions. You can try different flavors and tips to suit your taste. Remember to chill them for the best texture. These bites can be stored or frozen for later enjoyment. Now, go ahead and create your own delicious snacks that are both fun and healthy!

Pumpkin Spice Energy Bites

Looking for a delicious and healthy treat? Try these Pumpkin Spice Energy Bites! Packed with oats, natural nut butter, and the warmth of pumpkin spice, they make a perfect snack anytime. With just a few simple ingredients, you can whip up these tasty morsels in no time. Chill them for an extra bite of flavor.
Print Recipe Pin Recipe

Ingredients
  

1 cup rolled oats

1/2 cup natural peanut butter or almond butter

1/2 cup pure pumpkin puree

1/4 cup honey or maple syrup

1 teaspoon vanilla extract

1 teaspoon pumpkin pie spice

1/2 teaspoon ground cinnamon

1/4 cup mini chocolate chips or chopped nuts (optional)

A pinch of salt

Instructions
 

In a large mixing bowl, combine the rolled oats, pure pumpkin puree, and your choice of nut butter (peanut or almond). Stir vigorously until the mixture is fully blended and creamy.

    Next, add the honey (or maple syrup), vanilla extract, pumpkin pie spice, ground cinnamon, and a pinch of salt. Continue mixing until all ingredients are thoroughly incorporated and a sticky dough is formed.

      If you like, fold in the mini chocolate chips or chopped nuts at this stage to enhance the texture and flavor of the bites.

        With clean hands, take small portions of the mixture (approximately 1 tablespoon each) and roll them into bite-sized balls. Place each ball onto a parchment-lined baking sheet to prevent sticking.

          Once you’ve shaped all the mixture into bites, transfer the baking sheet to the refrigerator. Allow the energy bites to chill for at least 30 minutes so they can firm up nicely.

            After they have chilled, move the energy bites into an airtight container for storage in the refrigerator. They will stay fresh for up to a week and are perfect for a quick snack or energy boost!

              Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 12-15 bites

                - Präsentation Tipps: Present the energy bites on a decorative platter or fill small paper cups for an attractive display. For a festive flair, sprinkle a dash of extra ground cinnamon or pumpkin pie spice on top before serving!