Sesame Garlic Noodle Stir Fry Flavorful and Quick Meal

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Looking for a meal that’s both quick and bursting with flavor? My Sesame Garlic Noodle Stir Fry fits the bill! With fresh veggies, savory sauce, and simple ingredients, you’ll whip up this dish in no time. Whether you’re a busy professional or a novice cook, this recipe is easy to follow and delicious to enjoy. Let’s dive into the steps to create your new favorite weeknight dinner!

Why I Love This Recipe

1. Quick and Easy: This recipe comes together in just 20 minutes, making it perfect for a weeknight dinner when you’re short on time.
2. Healthy and Colorful: Packed with vibrant vegetables, this stir fry is not only nutritious but also visually appealing, encouraging a healthy meal.
3. Flavorful Combination: The combination of garlic, ginger, and sesame oil creates a rich flavor profile that elevates simple noodles to a delightful dish.
4. Customizable: You can easily swap in your favorite vegetables or proteins, making this dish versatile for any dietary preference.

Ingredients

Main Ingredients

– 8 oz egg noodles or rice noodles

– 2 tablespoons sesame oil

– 4 cloves garlic, finely minced

– 1 tablespoon fresh ginger, freshly grated

Vegetables

– 1 red bell pepper, thinly sliced

– 1 cup broccoli florets

– 1 cup snap peas

– 2 medium carrots, julienned

– 3 green onions, chopped (reserve some for garnish)

Sauce Ingredients

– ¼ cup low-sodium soy sauce

– 1 tablespoon rice vinegar

– 1 tablespoon toasted sesame seeds

– Salt and black pepper to taste

– Optional: Fresh cilantro leaves for garnish

To make this Sesame Garlic Noodle Stir Fry, you need a few key items. First, choose your noodles. I love using egg noodles or rice noodles, both work great. You’ll need about 8 ounces.

Next, gather the flavor boosters. You want 2 tablespoons of sesame oil. This oil gives a rich, nutty taste. You’ll also need 4 cloves of garlic, finely minced, and 1 tablespoon of freshly grated ginger. These two add warmth and depth to the dish.

Now, let’s talk vegetables. You can use many colorful options! Grab 1 red bell pepper, sliced thin. Add 1 cup of broccoli florets for crunch and color. 1 cup of snap peas adds a lovely sweetness. Don’t forget 2 medium carrots, cut into thin strips. Finally, use 3 green onions, chopped, but save some for later.

For the sauce, you need ¼ cup of low-sodium soy sauce. This will bring saltiness and umami flavor. Add 1 tablespoon of rice vinegar for a nice tang. 1 tablespoon of toasted sesame seeds will finish it off. Season with salt and black pepper to taste. If you like, fresh cilantro leaves can add extra flavor.

With these ingredients, you are ready to create a quick and delicious meal!

Step-by-Step Instructions

Cooking the Noodles

– Step 1: Bring a large pot of water to a boil.

– Step 2: Add 8 oz of egg or rice noodles. Cook until al dente.

– Step 3: Drain the noodles and set them aside.

Stir-Frying the Ingredients

– Step 4: Heat 2 tablespoons of sesame oil in a large skillet over medium heat.

– Step 5: Add 4 minced garlic cloves and 1 tablespoon of grated ginger. Stir for about 30 seconds.

– Step 6: Toss in the thinly sliced red bell pepper, 1 cup of broccoli florets, 1 cup of snap peas, and 2 julienned carrots. Stir-fry for 3-4 minutes until they are bright and tender-crisp.

Combining and Seasoning

– Step 7: Gently add the drained noodles into the skillet. Use tongs to mix everything together.

– Step 8: Pour in ¼ cup of low-sodium soy sauce and 1 tablespoon of rice vinegar. Stir well to coat all ingredients.

– Step 9: Taste and adjust with salt and black pepper if needed.

This method ensures every bite is full of flavor. Plus, it’s quick and easy! Enjoy your cooking time.

Tips & Tricks

Perfecting the Stir Fry

– Use fresh ingredients for the best flavor. Fresh veggies give a bright taste.

– Do not overcook the vegetables. They should stay crisp and colorful.

– Keep the noodles slightly undercooked. This helps them absorb the sauce better.

Serving Suggestions

– For a nice presentation, use a large shallow bowl. It looks great and is easy to serve.

– Suggested garnishes include extra green onions and toasted sesame seeds. They add color and crunch.

– Pairing options can be a side of lime wedges or fresh cilantro for extra flavor.

Cooking Tools

– Recommended cookware includes a spacious skillet or wok. A non-stick option works well too.

– Best utensils for stir-frying are tongs or a spatula. They help toss the noodles and veggies.

– Useful kitchen gadgets may include a garlic press and a grater for the ginger. These save time and effort.

Variations

Protein Add-Ins

You can add different proteins to your stir fry for extra flavor and nutrition. Here are some options:

– Tofu

– Chicken

– Shrimp

To cook proteins for the stir fry, follow these steps:

1. Tofu: Press it to remove excess water. Cut it into cubes. Sauté in the skillet until golden brown before adding vegetables.

2. Chicken: Cut it into thin strips. Cook it in the skillet until no longer pink, then add veggies.

3. Shrimp: Use peeled, deveined shrimp. Cook until they turn pink and opaque before adding noodles and sauce.

Vegan/Vegetarian Adaptations

If you want to make this dish vegan or vegetarian, consider these substitutions:

– Use tamari instead of soy sauce for a gluten-free option.

– Replace rice vinegar with apple cider vinegar if needed.

For added veggies, try these:

– Zucchini, sliced thin

– Mushrooms, sliced

– Spinach or kale, added at the end for quick wilting

Spice It Up

Want to add some heat? You can easily spice up your stir fry. Here are some ideas:

– Add chili flakes while cooking. Start with a pinch and add more if you like.

– Drizzle hot sauce over the finished dish for an extra kick.

Consider your spice level preferences. If you like it mild, go easy on the spice. For a hotter dish, feel free to add more.

Storage Info

Refrigeration

Store leftovers in an airtight container. Keep them in the fridge. The dish lasts up to three days. Make sure it cools before sealing. This helps keep it fresh.

Freezing Tips

To freeze, place the stir fry in a freezer-safe bag. Remove as much air as possible. This prevents freezer burn. It can last for up to three months in the freezer. For the best taste, use flat bags to save space.

Reheating Instructions

You can reheat it on the stove or in the microwave. For the stove, use low heat and add a splash of water. This keeps the noodles moist. In the microwave, cover it with a damp paper towel. This helps maintain texture and warmth. Stir halfway through to heat evenly.

FAQs

How can I make this dish gluten-free?

You can use gluten-free noodles to make this dish safe for everyone. Here are some good options:

– Rice noodles

– Quinoa noodles

– Brown rice noodles

These noodles work well and keep the flavor intact. Always check labels to ensure they are gluten-free.

Can I use different types of noodles?

Yes, you can switch up the noodles for your taste. Here are some tasty alternatives:

– Udon noodles

– Soba noodles

– Whole wheat noodles

Each type brings a new flavor and texture, making your stir fry exciting.

What can I substitute for sesame oil?

If you need to swap sesame oil, try these choices:

– Olive oil

– Peanut oil

– Canola oil

These oils change the flavor but still taste great. Use each one based on your taste and what you have at home.

This blog post shared a easy, tasty stir-fry recipe that anyone can make. We covered key ingredients like noodles, fresh vegetables, and a simple sauce. I gave you step-by-step instructions to help you cook it perfectly. Remember to use fresh items for the best taste.

Experiment with different proteins or spice levels to make it your own. Whether you want to store leftovers or change up flavors, these tips will help. Enjoy your cooking journey and create delicious meals your wa

Sesame Garlic Noodle Stir Fry

A quick and flavorful stir fry featuring egg or rice noodles tossed with vibrant vegetables and a savory sesame garlic sauce.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Course Main Course

Cuisine Asian

Servings 4

Calories 350 kcal

Ingredients

  

• 8 oz egg noodles or rice noodles
• 2 tablespoons sesame oil
• 4 cloves garlic, finely minced
• 1 tablespoon fresh ginger, freshly grated
• 1 medium red bell pepper, thinly sliced
• 1 cup broccoli florets
• 1 cup snap peas
• 2 medium carrots, julienned
• 3 green onions chopped (reserve some for garnish)
• 0.25 cup low-sodium soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon toasted sesame seeds
• to taste salt and black pepper
• optional fresh cilantro leaves for garnish

Instructions

 

• Cook the Noodles: Bring a large pot of water to a rolling boil. Add the egg or rice noodles and cook according to the package instructions until they reach an al dente texture. Once cooked, drain the noodles and set them aside, allowing any excess water to evaporate.
• Heat the Oil: In a spacious skillet or wok, heat the sesame oil over medium heat until it shimmers slightly, indicating it’s hot enough for cooking.
• Sauté Aromatics: Add the minced garlic and grated ginger to the skillet, stirring constantly for about 30 seconds. This should be enough time for them to become fragrant but be careful not to let them brown, as this can lead to a bitter flavor.
• Add Vegetables: Incorporate the sliced red bell pepper, broccoli florets, snap peas, and julienned carrots into the skillet. Stir-fry for approximately 3-4 minutes until the vegetables are vibrant in color and just beginning to soften while still maintaining a pleasant crunch.
• Combine Noodles: Gently add the drained noodles into the skillet, using tongs or a spatula to toss them with the sautéed vegetables, ensuring an even distribution.
• Flavor the Dish: Pour the low-sodium soy sauce and rice vinegar over the noodle and vegetable mixture. Stir well to fully coat the noodles and vegetables with the sauce. Allow the stir fry to cook for an additional 2-3 minutes, which will help the flavors meld beautifully.
• Season: Remove the skillet from heat, and taste the stir fry. Adjust the seasoning with salt and freshly cracked black pepper to your liking.
• Garnish and Serve: Serve the stir fry hot, sprinkled with the chopped green onions and toasted sesame seeds. For an added layer of flavor and a pop of freshness, garnish with a few sprigs of fresh cilantro.

Notes

For a visually appealing presentation, serve the stir fry in a large shallow bowl or plate. Scatter additional sesame seeds and green onions on top for color and texture. Consider placing a lime wedge on the side to invite a zesty kick when squeezed over the dish!

Keyword noodles, quick meal, stir fry, vegetarian

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