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To make a tasty Apple Cranberry Walnut Salad, you need fresh and quality ingredients. Here’s what you’ll need: - 2 large apples (preferably Granny Smith or Honeycrisp), diced - 1 cup fresh cranberries (or 3/4 cup dried cranberries if fresh is unavailable) - 1/2 cup walnuts, toasted and roughly chopped - 1/2 cup feta cheese, crumbled - 4 cups mixed greens (choose a combination of spinach, arugula, or spring mix) - 1/4 cup red onion, thinly sliced - 1/4 cup extra virgin olive oil - 2 tablespoons apple cider vinegar - 1 tablespoon honey - Salt and freshly ground black pepper to taste I love using Granny Smith or Honeycrisp apples in this salad. They add a crisp texture and a nice tartness. The tartness balances well with the sweetness of the cranberries. Fresh cranberries give the salad a bright pop of color and flavor. If fresh berries are hard to find, dried cranberries work just fine. They add sweetness and chewiness, but use less if you prefer a tangy taste. Toasted walnuts add crunch and a rich, nutty flavor. Feta cheese brings creaminess that enhances the whole dish. Together, they create a wonderful mix of flavors and textures that you won't forget! {{ingredient_image_2}} - Washing and Dicing Apples Start by washing the apples under cold water. Use a clean knife to cut them into small, bite-sized pieces. I like to leave the skin on for added color and nutrients. - Preparing Cranberries If you have fresh cranberries, rinse them well in cold water. If you choose dried cranberries, just measure out one cup. Both options bring a lovely tartness to the salad. - Toasting Walnuts Toast the walnuts in a dry skillet over medium heat. Stir them often for 3-5 minutes until they turn golden brown and smell great. This step makes them crunchy and flavorful. Let them cool before chopping. - Mixing Olive Oil, Cider Vinegar, and Honey In a small bowl, combine 1/4 cup of olive oil, 2 tablespoons of apple cider vinegar, and 1 tablespoon of honey. Whisk them together until they blend well. The dressing should have a smooth and creamy look. - Adjusting Seasonings Taste your dressing. If it needs more flavor, add salt and freshly ground black pepper. Mix again until you’re happy with the taste. - Layering the Salad Base Grab a large salad bowl and place 4 cups of mixed greens at the bottom. This is the foundation of your salad. - Adding Feta Cheese Sprinkle 1/2 cup of crumbled feta cheese over the greens. The creamy texture of the cheese complements the other flavors. - Dressing and Tossing the Salad Drizzle your prepared dressing over the salad. Use salad tongs to gently toss everything together. Make sure all the ingredients get coated in the dressing. Enjoy the colors and textures as you mix! Picking the Right Apples Choose apples that are crisp and fresh. I like using Granny Smith or Honeycrisp. They add a nice tartness and crunch to the salad. When selecting apples, look for bright colors and firm skin. Avoid any with soft spots or bruises. This will ensure a delicious base for your salad. Toasting Walnuts for Flavor Toasting walnuts enhances their flavor. Simply place them in a dry skillet over medium heat. Stir frequently for 3-5 minutes until they turn golden brown. You’ll know they are ready when they smell nutty and fragrant. Let them cool before adding to your salad. This step adds a warm, rich taste. Adjusting Sweetness and Acidity Your dressing should balance sweetness and acidity. Start with olive oil and apple cider vinegar. Add honey for sweetness. Mix and taste! If it’s too sweet, add more vinegar. If it’s too tangy, add more honey. This way, you create a dressing that suits your liking. Suggestions for Additional Flavorings To make your dressing even better, consider adding mustard or garlic. A spoonful of Dijon mustard adds a nice kick. If you like garlic, try mincing a clove and mixing it in. These small changes can make your dressing shine. Pro Tips Choose the Right Apples: Opt for tart apples like Granny Smith or sweet varieties like Honeycrisp to balance flavors in your salad. Toast Your Nuts: Toasting walnuts brings out their natural oils and enhances their flavor; do this on medium heat for a few minutes until fragrant. Dressing Balance: Adjust the sweetness of your dressing by adding more honey or vinegar based on your taste preferences - a little tweak can make a big difference! Serving Fresh: For the best taste and texture, serve the salad immediately after dressing to keep the greens crisp and fresh. {{image_4}} Substituting Cheese If you want a vegan version of this salad, skip the feta cheese. Try using firm tofu instead. Crumble the tofu to mimic the cheese texture. You can also use vegan cream cheese for a creamy touch. Using Alternative Sweeteners For a vegan sweetener, replace honey with maple syrup or agave nectar. These options keep your salad sweet and delicious without using animal products. Alternative Ingredients This salad is naturally gluten-free! Just ensure that the dressing does not contain any gluten. Check labels on your olive oil and vinegar for peace of mind. Dressing Adjustments If you want to enhance the flavor, add fresh herbs like basil or parsley. These herbs are gluten-free and add a fresh twist to your dressing! - Refrigeration Tips: Store your Apple Cranberry Walnut Salad in the fridge right after serving. Make sure to cover it tightly to keep it fresh. If you have dressing left, store it separately. This keeps the greens crisp. - Best Containers for Storage: Use glass or plastic containers with tight lids. These help prevent air from getting in. You can also use a salad spinner container if you have one. - Shelf Life of Ingredients: The salad will last about 3 days in the fridge. Apples can brown, but a little lemon juice can help. Fresh cranberries last about a week, while walnuts stay fresh for up to 6 months if stored properly. - Signs of Spoilage: Look for wilting greens or browning apples. If the salad smells sour, it's best to toss it. Mold on any ingredient is a clear sign to throw it away. Yes, you can use other nuts. Almonds or pecans work well. Both add a nice crunch and flavor. If you want a softer bite, try cashews. Each nut brings its own taste, so mix it up! This salad is packed with nutrition. Apples offer fiber and vitamin C. Cranberries are full of antioxidants. Walnuts provide healthy fats and protein. Mixed greens add vitamins A and K. Feta cheese gives calcium and flavor. This salad is a tasty way to eat healthy. You can make this salad ahead. Just keep the dressing separate. Mix the salad ingredients in a bowl. Cover it well in the fridge. Add the dressing right before serving to keep it fresh. This way, it stays crisp and tasty! This blog post covered a delicious salad made with fresh apples, cranberries, walnuts, and feta cheese. I shared step-by-step instructions for preparing your ingredients, making a tasty dressing, and assembling everything. You learned tips for picking the best apples and toasting walnuts. I also provided options for vegan and gluten-free diets. For storage, I included how long each ingredient lasts. In conclusion, this salad is a healthy choice you can enjoy anytime. Try it, and feel free to make it your own!

Apple Cranberry Walnut Salad

A refreshing salad combining crisp apples, tart cranberries, crunchy walnuts, and creamy feta, perfect for any occasion.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Salad
Cuisine American
Servings 4
Calories 250 kcal

Ingredients
  

  • 2 large apples (preferably Granny Smith or Honeycrisp), diced
  • 1 cup fresh cranberries (or 3/4 cup dried cranberries if fresh is unavailable)
  • 0.5 cup walnuts, toasted and roughly chopped
  • 0.5 cup feta cheese, crumbled
  • 4 cups mixed greens (choose a combination of spinach, arugula, or spring mix)
  • 0.25 cup red onion, thinly sliced
  • 0.25 cup extra virgin olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • to taste salt and freshly ground black pepper

Instructions
 

  • Prepare the Ingredients: Begin by thoroughly washing the apples and cutting them into bite-sized pieces. For fresh cranberries, rinse them in cold water until clean. If you opt for dried cranberries, simply measure out one cup. Toast the walnuts by placing them in a dry skillet over medium heat for 3-5 minutes, stirring frequently, until they are golden brown and aromatic. Remove from heat and let cool.
  • Make the Dressing: In a small mixing bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper until the mixture is emulsified and creamy. Taste your dressing and adjust the seasoning as needed to achieve your desired flavor profile.
  • Combine the Salad Base: In a large salad bowl, add the mixed greens as your base. Layer the diced apples, cranberries, toasted walnuts, and thinly sliced red onion evenly over the greens.
  • Add Cheese: Sprinkle the crumbled feta cheese uniformly over the top of the salad to enhance every bite with its creamy texture.
  • Dress the Salad: Generously drizzle the prepared dressing over the salad, then gently toss all ingredients together using salad tongs or two large serving spoons, ensuring that every element is well-coated in the dressing.
  • Serve: Before serving, taste your salad and, if desired, add a little more salt and pepper to brighten the flavors.

Notes

For an elegant touch, serve in a beautiful bowl or individual clear plates.
Keyword apple, cranberry, feta, salad, walnut