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- 1 large head of cauliflower, cut into florets - 4 cloves of garlic, peeled - 1/4 cup grated Parmesan cheese - 1/4 cup cream cheese (or Greek yogurt substitute) - 3 tablespoons unsalted butter - Salt and freshly ground black pepper - 2 tablespoons fresh chives, finely chopped (for garnish) - Additional herbs (e.g., rosemary, thyme) - Cream alternatives (e.g., sour cream, almond milk) - Nutritional yeast for a vegan option Garlic Parmesan Mashed Cauliflower is a tasty choice for a side dish. You need a large head of cauliflower to start. Cut it into small florets. This helps it cook evenly. Next, you’ll want some garlic. Four cloves of peeled garlic add a bold taste. The creamy part comes from a mix of cheese and butter. You use 1/4 cup of grated Parmesan cheese and 3 tablespoons of unsalted butter. For creaminess, add 1/4 cup of cream cheese. If you prefer, Greek yogurt works well too. Don’t forget to add salt and black pepper. They bring out all the flavors. For a pop of color, sprinkle 2 tablespoons of finely chopped chives on top when you serve. If you want to get creative, try some optional ingredients. Fresh herbs like rosemary or thyme can enhance the dish. You can also swap the cream cheese with sour cream or almond milk for a lighter version. Nutritional yeast adds a cheesy flavor for a vegan option. Each ingredient plays a key role in making this dish a delight. You’ll love how simple yet flavorful it is! {{ingredient_image_2}} - Bring salted water to a boil. - Add cauliflower florets and garlic cloves. First, grab a large pot and fill it with water. Add a good pinch of salt to the water. Turn on the heat and wait for the water to boil. Once it boils, carefully toss in the cauliflower florets and the peeled garlic cloves. This step is key for flavor. - Boil until tender (10-12 minutes). - Drain and return to pot. Let the cauliflower and garlic cook for about 10 to 12 minutes. You want them soft enough to pierce with a fork. After cooking, drain them well in a colander. Then, return the drained cauliflower and garlic to the pot. This makes cleanup easy. - Add butter, cream cheese/yogurt, and Parmesan. - Blend until smooth or desired texture is reached. Now, it’s time to make it creamy! Add the unsalted butter, cream cheese, or Greek yogurt into the pot. Sprinkle in the grated Parmesan cheese. Use an immersion blender to blend everything together until it’s smooth. If you like it chunkier, use a potato masher instead. Blend it just to your liking. Taste it and add salt and pepper for a boost of flavor. Enjoy your creamy delight! To make your Garlic Parmesan Mashed Cauliflower shine, adjust the seasoning. Add salt and pepper slowly, tasting as you go. This helps you find the best flavor balance. If you want more depth, try roasted garlic. Roast the garlic before adding it to the pot. This gives the dish a sweet, warm flavor. You can also add fresh herbs like thyme or rosemary for a fresh twist. Getting the right texture is key. You want your cauliflower to be soft but not mushy. Boil it for about 10-12 minutes until it’s tender. Test it with a fork; it should slide in easily. For blending, I recommend using an immersion blender. It makes the mixture smooth quickly. If you want a chunkier version, use a potato masher. Mash until you reach your desired texture. Both options work well! Pro Tips Choose the Right Cauliflower: Select a fresh, firm head of cauliflower with tight florets to ensure the best flavor and texture in your mashed cauliflower. Garlic Flavor Boost: For a more intense garlic flavor, consider roasting the garlic cloves in the oven before adding them to the cauliflower for mashing. Adjusting Creaminess: Experiment with the amount of cream cheese or Greek yogurt to achieve your desired creaminess; you can always add more if needed. Herb Variations: Feel free to substitute chives with other herbs like parsley or dill, or even add a touch of roasted garlic for a unique twist! {{image_4}} You can easily change the taste of your garlic Parmesan mashed cauliflower. - Cheesy Garlic Mashed Cauliflower: Add extra cheese for a richer flavor. More cheese makes everything better! - Spicy Garlic Parmesan Cauliflower: Sprinkle in some chili flakes to heat things up. This twist is great if you love spice. If you want to change some ingredients, here are a few ideas: - Vegan options: Use olive oil instead of butter and skip the cheese. This keeps the dish dairy-free and still tasty. - Healthier alternatives: Swap cream cheese for Greek yogurt. This gives you a lighter dish while keeping it creamy. Store your Garlic Parmesan Mashed Cauliflower in an airtight container. This keeps it fresh and tasty. Make sure to let it cool down before sealing. It’s best to refrigerate it within two hours of cooking. This dish can stay good in the fridge for up to three days. If you want to freeze it, use a freezer-safe container. It can last for up to three months in the freezer. To reheat, you have two good options: the microwave or the stovetop. If you use the microwave, place the cauliflower in a bowl. Cover it with a damp paper towel to keep it moist. Heat it in short bursts, stirring in between. This keeps the texture creamy. If you prefer the stovetop, put the cauliflower in a pot over low heat. Stir often and add a splash of cream or butter to keep it smooth. This method helps maintain the flavor and texture. Garlic Parmesan mashed cauliflower is a creamy, flavorful side dish. It serves as a great alternative to mashed potatoes. This dish has a rich taste thanks to garlic and Parmesan cheese. It offers a lower-carb option that still satisfies cravings. You get the comfort of mashed potatoes without the extra carbs. Plus, it’s packed with vitamins from the cauliflower. To make garlic Parmesan mashed cauliflower vegan, swap the dairy ingredients. Use olive oil instead of butter for a rich flavor. Replace cream cheese with dairy-free cream cheese or silken tofu. For Parmesan, use nutritional yeast to get a cheesy taste. These swaps keep the dish creamy and delicious without animal products. Yes, you can freeze garlic Parmesan mashed cauliflower. After cooking, let it cool completely. Transfer it to an airtight container or freezer bag. Make sure to remove as much air as possible. This helps prevent freezer burn. When ready to eat, thaw it in the fridge overnight. Reheat it gently on the stove or in the microwave. Adding a splash of plant milk can help restore creaminess. Garlic Parmesan Mashed Cauliflower offers a tasty, healthy twist on mashed potatoes. We covered simple steps to prepare and blend the dish. You can tailor the flavors with herbs or spices, and choose dairy-free options if needed. Proper storage keeps your leftovers fresh for later. Enjoy this creamy delight as a side or main dish. This recipe proves that healthy can be delicious, so don’t hesitate to try it out!

Garlic Parmesan Mashed Cauliflower

A creamy and flavorful alternative to traditional mashed potatoes, made with cauliflower, garlic, and Parmesan cheese.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 150 kcal

Ingredients
  

  • 1 large head cauliflower, cut into florets
  • 4 cloves garlic, peeled
  • 0.25 cup grated Parmesan cheese
  • 0.25 cup cream cheese (or Greek yogurt)
  • 3 tablespoons unsalted butter
  • to taste salt and freshly ground black pepper
  • 2 tablespoons fresh chives, finely chopped (for garnish)

Instructions
 

  • In a spacious pot, bring salted water to a rolling boil over high heat. Carefully add the cauliflower florets and peeled garlic cloves to the boiling water.
  • Allow the mixture to boil for approximately 10-12 minutes, or until the cauliflower is easily pierced with a fork and tender all the way through.
  • Once cooked, drain the cauliflower and garlic thoroughly using a colander, then return them to the same pot to minimize cleanup.
  • Add the unsalted butter, cream cheese (or Greek yogurt), and grated Parmesan cheese to the pot with the drained cauliflower and garlic.
  • Using an immersion blender, blend the mixture until it achieves a smooth and creamy consistency. If you prefer a chunkier texture, a potato masher can be used instead, mashing to your desired level of creaminess.
  • Taste the mashed cauliflower and season with salt and freshly ground black pepper, adjusting to your preference for flavor.
  • Carefully transfer the creamy mashed cauliflower to a serving bowl, and generously sprinkle with finely chopped fresh chives for a pop of color and flavor.

Notes

For a lighter option, substitute cream cheese with Greek yogurt.
Keyword garlic, low-carb, mashed cauliflower, Parmesan