Hawaiian BBQ Chicken Wraps

$To make Hawaiian BBQ chicken wraps, you need some key ingredients: - 2 cups cooked chicken, shredded - ½ cup Hawaiian BBQ sauce - 1 cup fresh pineapple, diced - 1 red bell pepper, thinly sliced - 1 cup shredded carrots - ½ cup red cabbage, finely shredded - 4 large whole wheat or spinach tortillas - ½ cup cilantro, chopped - 1 avocado, sliced - Salt and pepper to taste These ingredients bring a tasty mix of flavors and textures. The chicken is juicy and pairs well with the sweet BBQ sauce. The fresh pineapple adds a bright, fruity note. The veggies add crunch and color. You can enhance your wraps with these optional ingredients: - Lime wedges for garnish - Jalapeños for heat - Cheese for creaminess Feel free to swap or add ingredients based on your taste. You can use different veggies or pick your favorite tortilla type. Explore and have some fun! If you can't find something, here are some substitutes: - Use pulled pork instead of chicken. - Swap pineapple for mango for a different flavor. - Use red lettuce instead of red cabbage. - Choose corn tortillas if you want a gluten-free option. These substitutes keep the dish fresh and exciting. Don't hesitate to adjust based on what you have at home. {{ingredient_image_2}} Start by mixing the shredded chicken with the Hawaiian BBQ sauce in a large bowl. Make sure to coat every piece well. This sauce gives your chicken a tasty, sweet, and smoky flavor. It will bring the whole wrap together. Next, prepare your fresh veggies. Slice the red bell pepper into thin strips. Dice the fresh pineapple into small pieces. In another bowl, mix the diced pineapple, sliced bell pepper, shredded carrots, and red cabbage. Toss this mix gently. Season it with a pinch of salt and pepper to bring out the flavors. Now, lay one tortilla flat on a clean surface. Spoon about ½ cup of the BBQ chicken mixture into the center of the tortilla. Spread it out evenly. Then, add a generous amount of the fresh vegetable mix on top. Don’t forget a few slices of avocado and some chopped cilantro for extra flavor! To add some crispiness, heat a skillet over medium heat. Grill each wrap for 2-3 minutes on both sides. You want them to be hot and slightly crispy. This step makes the wraps even more delicious. Slice each wrap diagonally in half for easy eating. Serve them on a plate with lime wedges on the side. The lime adds a nice zesty kick! You can also pair these wraps with chips or a salad for a complete meal. Enjoy! To get the best grill marks, heat your skillet well. Use medium heat, so the wraps crisp without burning. Lightly oil the skillet before adding the wraps. This step helps them crisp nicely. Grill each wrap for 2-3 minutes per side. Look for a golden-brown color. Flip them gently to keep the filling inside. Add lime juice to the chicken mix for zing. This brightens the BBQ flavor and makes it pop. Fresh cilantro adds a great touch too. If you love spice, add sliced jalapeños. They bring heat and flavor. For a sweet twist, try adding mango chunks. This makes your wraps even more tropical. Keep leftover wraps in an airtight container. Place parchment paper between layers to avoid sticking. Store them in the fridge for up to three days. When ready to eat, heat them in a skillet. This keeps them crispy and warm. Reheating in the microwave may make them soggy. Enjoy your tasty wraps later! Pro Tips Use Fresh Ingredients: Opt for fresh vegetables and ripe avocado for the best flavors and textures in your wraps. Customize Your Wraps: Feel free to add other ingredients like jalapeños for heat or cheese for creaminess, based on your preference. Grill for Extra Crunch: Grilling the wraps not only warms them but adds a lovely crispness to the tortillas, enhancing the overall experience. Serve with Dipping Sauce: Consider serving these wraps with extra BBQ sauce or a tangy yogurt sauce for dipping to elevate the meal. {{image_4}} You can easily make Hawaiian BBQ chicken wraps vegetarian. Just swap out the chicken for a plant-based option. Use shredded jackfruit or tofu for a great texture. You can marinate the jackfruit in BBQ sauce for added flavor. This keeps the dish tasty and fun. If you want to try different proteins, there are many choices. You can use grilled shrimp, pork, or beef instead of chicken. Each protein adds its own unique flavor. Just cook the protein thoroughly and mix it with the BBQ sauce before wrapping it up. Switching up the sauce can change the whole wrap. Instead of Hawaiian BBQ sauce, try teriyaki or sweet chili sauce. For a spicy kick, add sriracha or a spicy mayo. These options give your wraps a whole new taste while keeping them delicious. To store leftover wraps, place them in an airtight container. This keeps them fresh. You can also wrap them in plastic wrap. Make sure to seal them well. Store the wraps in the fridge for up to three days. If you want to keep them longer, freezing is a great option. To freeze your Hawaii BBQ chicken wraps, first wrap each one tightly in plastic wrap. Then, place them in a freezer-safe bag. Squeeze out as much air as possible. This helps prevent freezer burn. You can freeze the wraps for up to three months. Just label the bags with the date. When you are ready to eat the wraps, you can reheat them easily. For best results, use an oven or skillet. Preheat your oven to 350°F (175°C). Place the wraps on a baking sheet and cover with foil. Heat for about 15-20 minutes. If using a skillet, heat it on medium-low. Cook each wrap for about 3-4 minutes on each side. This makes them warm and crispy again. Enjoy your tasty wraps! The best way to warm up Hawaiian BBQ chicken wraps is in a skillet. Heat the skillet over medium heat. Place the wraps in the skillet and cook for 2-3 minutes on each side. This will make them warm and slightly crispy. You can also use a microwave. Wrap each one in a damp paper towel and heat for 30 seconds. Check if they are warm enough and heat longer if needed. Yes, you can make Hawaiian BBQ chicken wraps ahead of time. Prepare the chicken and veggies and store them in separate containers. When you are ready to eat, simply assemble the wraps. This method keeps the tortillas from getting soggy. You can also wrap them tightly in plastic wrap or foil and store them in the fridge for a day. Hawaiian BBQ chicken wraps pair well with several sides. Here are some ideas: - Fresh fruit salad - Sweet potato fries - Coleslaw - Chips and salsa - A light green salad These sides add color and flavor to your meal. Yes, you can use gluten-free tortillas for this recipe. Many stores sell gluten-free wraps made from rice or corn. Check the label to ensure they are truly gluten-free. You can also make your own using gluten-free flour. This way, everyone can enjoy the Hawaiian BBQ chicken wraps! Hawaiian BBQ chicken wraps are tasty and fun to make. We covered key ingredients, step-by-step instructions, and useful tips. You learned about variations and how to store wraps. Enjoy your cooking adventure and feel free to experiment with flavors! These wraps can please anyone's taste. Whether you share them with friends or savor them alone, they are sure to satisfy. Dive into making your wraps and enjoy every bite!$

Delicious wraps filled with shredded chicken, Hawaiian BBQ sauce, fresh vegetables, and avocado.

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Prep Time 15

Cook Time 15

Total Time 30

Course Main Course

Cuisine Hawaiian

Servings 4

Calories 350 kcal

Ingredients

2 cups cooked chicken, shredded
0.5 cup Hawaiian BBQ sauce
1 cup fresh pineapple, diced
1 medium red bell pepper, thinly sliced
1 cup shredded carrots
0.5 cup red cabbage, finely shredded
4 large whole wheat or spinach tortillas
0.5 cup cilantro, chopped
1 medium avocado, sliced
to taste salt and pepper
optional lime wedges for garnish

Instructions

In a large mixing bowl, combine the shredded chicken with the Hawaiian BBQ sauce. Stir well to ensure that each piece of chicken is thoroughly coated with the sauce.
Prepare your fresh vegetables: thinly slice the red bell pepper and dice the fresh pineapple. In a separate bowl, combine the diced pineapple, sliced red bell pepper, shredded carrots, and finely shredded red cabbage. Toss the mixture gently, then season with a pinch of salt and pepper to enhance the flavors.
On a clean, flat surface, lay out one tortilla. Spoon approximately ½ cup of the BBQ chicken mixture into the center of the tortilla, spreading it slightly to create an even layer.
Add a generous portion of the mixed vegetables on top of the chicken. Follow with a few slices of avocado and a sprinkle of fresh, chopped cilantro to brighten the dish.
To form the wrap, fold the bottom edge of the tortilla over the filling, then fold in the sides before rolling it tightly from the bottom to the top. Ensure the filling is securely wrapped inside.
Repeat this process for the remaining tortillas and filling until all wraps are prepared.
For an added crispness and flavor boost, preheat a skillet over medium heat. Grill each wrap for 2-3 minutes on both sides, or until they are slightly crispy and heated through.
To serve, slice each wrap diagonally in half and arrange them on a plate. Garnish with lime wedges on the side for a zesty kick!

Notes

Serve with lime wedges for garnish.

Keyword BBQ, chicken, Hawaiian, healthy, wraps