Honey Mustard Brussels Sprouts Delight

$To make this tasty dish, you need: - 1 lb Brussels sprouts, trimmed and halved - 3 tablespoons honey - 2 tablespoons Dijon mustard - 2 tablespoons extra virgin olive oil - 1 tablespoon apple cider vinegar - Sea salt and freshly ground pepper, to taste - 1/4 cup walnuts, roughly chopped - 1/4 cup feta cheese, crumbled (optional) - Fresh parsley, chopped for garnish These simple ingredients create a sweet and tangy flavor that enhances the Brussels sprouts. You can make this dish your own by changing a few things. If you don’t have Dijon mustard, yellow mustard works too. You can swap honey for maple syrup if you prefer. For a nut-free option, leave out the walnuts and add sunflower seeds instead. If you want a creamier taste, goat cheese can replace feta. Gather these tools before you start cooking: - Large mixing bowl - Whisk or fork - Tongs or hands for tossing - Baking sheet - Parchment paper for easy cleanup Having these tools ready helps the cooking process go smoothly and lets you enjoy the fun of making this dish! {{ingredient_image_2}} First, you need to preheat your oven to 400°F (200°C). This step is very important. The hot air will help the Brussels sprouts roast well. Make sure the oven is fully heated before you put in the sprouts. Next, grab a large mixing bowl. In it, combine 3 tablespoons of honey and 2 tablespoons of Dijon mustard. Add 2 tablespoons of extra virgin olive oil and 1 tablespoon of apple cider vinegar. Sprinkle in some sea salt and freshly ground pepper. Whisk everything together until it becomes a smooth dressing. This honey mustard mix adds great flavor. Now, take 1 pound of Brussels sprouts. Trim them and cut them in half. Add them to the bowl with the dressing. Use tongs or your hands to mix them well. Make sure every piece gets coated. Then, line a baking sheet with parchment paper. Spread the Brussels sprouts in a single layer on the sheet. Do not crowd them. This helps them roast evenly. Put the baking sheet in the oven and roast for 20-25 minutes. Stir them halfway through for even cooking and nice caramelization. In the last 5 minutes of roasting, sprinkle 1/4 cup of roughly chopped walnuts over the Brussels sprouts. This gives them a nice crunch. Once they are done, take the baking sheet out of the oven. If you like, add 1/4 cup of crumbled feta cheese on top while they are warm. This helps the cheese soften a bit. Finally, garnish with freshly chopped parsley for some color and fresh taste. Serve warm and enjoy! To get that sweet, golden color on your Brussels sprouts, follow these tips: - Use high heat: Roasting at 400°F (200°C) helps them caramelize well. - Space them out: Place sprouts in a single layer on the baking sheet. If they are crowded, they will steam instead of roast. - Stir halfway: Give them a toss halfway through cooking. This ensures even browning and caramelization. If you have extra Brussels sprouts, store them right: - Cool down: Let them cool completely before storing. - Use an airtight container: Place them in a container to keep them fresh. - Fridge life: They can last up to 3 days in the fridge. Reheat them in the oven for the best taste. Pair your Honey Mustard Brussels sprouts with these ideas: - Main dishes: They go well with roasted chicken or grilled fish. - Salads: Toss them into a fresh salad for added flavor. - Garnish: Top with extra feta or herbs to enhance the dish. Pro Tips Use Fresh Brussels Sprouts: Fresh Brussels sprouts will have a sweeter flavor and better texture. Look for firm, tightly closed sprouts without blemishes. Customize the Sweetness: Adjust the amount of honey according to your taste preference. If you prefer a tangier dish, reduce the honey a bit. Experiment with Nuts: Feel free to substitute walnuts with other nuts like pecans or almonds for a different flavor profile and crunch. Serve Immediately: For the best texture and flavor, serve the Brussels sprouts right after roasting while they are still warm and crispy. {{image_4}} You can switch up the nuts or seeds in this dish. Instead of walnuts, try pecans or almonds. They add a unique crunch. You can also toss in sunflower seeds or pumpkin seeds for a nut-free option. Just sprinkle them on during the last few minutes of roasting. This change keeps the dish fresh and fun! Brussels sprouts pair well with many other veggies. You can mix in carrots or sweet potatoes. Cut them into small pieces for even cooking. Roasting them together adds color and flavor. Broccoli or cauliflower also work great. Feel free to explore and find combinations that you love! To make this dish vegan, replace honey with maple syrup or agave. Both options keep the sweet flavor. For a gluten-free version, ensure your Dijon mustard is gluten-free. This way, everyone can enjoy the dish without worry. These simple swaps make it easy to cater to different diets! Each serving of Honey Mustard Brussels sprouts has around 180 calories. This includes the honey, olive oil, and nuts. The dish is filling, thanks to the fiber in Brussels sprouts and walnuts. Brussels sprouts are low in calories and high in nutrients. They contain vitamins C and K, which are great for your immune system and bones. These little buds are packed with antioxidants that help fight free radicals. Eating Brussels sprouts may boost heart health and improve digestion due to their high fiber content. - Brussels sprouts (1 lb): 56 calories, 4g protein, 12g carbs, 4g fiber - Honey (3 tbsp): 192 calories, 0g protein, 51g carbs - Dijon mustard (2 tbsp): 30 calories, 1g protein, 5g carbs - Extra virgin olive oil (2 tbsp): 239 calories, 0g protein, 0g carbs - Apple cider vinegar (1 tbsp): 3 calories, 0g protein, 0g carbs - Walnuts (1/4 cup): 196 calories, 5g protein, 4g carbs, 2g fiber - Feta cheese (optional, 1/4 cup): 100 calories, 5g protein, 1g carb This dish not only tastes good but also offers several health benefits. Enjoy these Brussels sprouts as a tasty side! Yes, you can make Honey Mustard Brussels Sprouts ahead of time. Prepare them and roast them, then let them cool. Store them in an airtight container in the fridge. For the best taste, eat them within three days. These Brussels sprouts go well with many dishes. Try serving them with roasted chicken, grilled salmon, or a hearty grain salad. They add great flavor to any meal. You can also pair them with mashed potatoes or quinoa for a delightful combo. Store leftovers in an airtight container in the fridge. They stay fresh for about three days. To reheat, place them in the oven at 350°F for about 10 minutes. This keeps them crispy. You can also use a microwave for a quicker option, but they may lose some crunch. Yes, Brussels sprouts are very nutritious! They are rich in vitamins C and K. They are high in fiber, which helps digestion. Eating Brussels sprouts may lower the risk of heart disease, too. They are a great choice for a healthy diet. You can use both fresh and frozen Brussels sprouts. Fresh sprouts give the best flavor and texture. If you use frozen, thaw them first and drain any excess water. This helps the dressing stick better and makes for a tastier dish. This article covered how to make Honey Mustard Brussels Sprouts. We looked at key ingredients, tools, and step-by-step instructions. I shared tips for perfect roasting and how to store leftovers. We also explored fun variations and the health perks of Brussels sprouts. In closing, this dish is simple and delicious. Try new ingredients to make it your own. Enjoy cooking and sharing this tasty recipe with others!$

Honey Mustard Brussels Sprouts Delight

A delicious and healthy dish featuring roasted Brussels sprouts coated in a sweet and tangy honey mustard dressing, topped with walnuts and feta cheese.

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Prep Time 10

Cook Time 25

Total Time 35

Course Side Dish

Cuisine American

Servings 4

Calories 150 kcal

Ingredients

1 lb Brussels sprouts, trimmed and halved
3 tablespoons honey
2 tablespoons Dijon mustard
2 tablespoons extra virgin olive oil
1 tablespoon apple cider vinegar
to taste Sea salt and freshly ground pepper
1/4 cup walnuts, roughly chopped
1/4 cup feta cheese, crumbled (optional)
to taste Fresh parsley, chopped for garnish

Instructions

Preheat your oven to 400°F (200°C) to get it ready for roasting.
In a large mixing bowl, combine the honey, Dijon mustard, extra virgin olive oil, apple cider vinegar, sea salt, and freshly ground pepper. Whisk these ingredients together until you have a smooth, cohesive dressing.
Add the halved Brussels sprouts to the bowl. Using tongs or your hands, toss them in the honey mustard dressing until every piece is evenly coated.
Line a baking sheet with parchment paper for easy cleanup. Spread the Brussels sprouts evenly in a single layer on the lined sheet, ensuring they are not overcrowded to allow even roasting.
Place the baking sheet in the preheated oven and roast the Brussels sprouts for 20-25 minutes. Stir halfway through cooking to ensure they roast evenly and develop a lovely caramelization.
During the final 5 minutes of roasting, sprinkle the chopped walnuts over the Brussels sprouts.
Once the Brussels sprouts are tender and caramelized, remove them from the oven and let them cool slightly. If using, generously sprinkle the crumbled feta cheese over the top while they are still warm.
Finally, garnish the dish with freshly chopped parsley for a pop of color and freshness. Serve warm and enjoy the delightful combination of flavors!

Notes

Feta cheese is optional but adds great flavor.

Keyword Brussels sprouts, healthy, honey mustard, vegetarian