Parmesan Crusted Chicken Tenders

$- 1 lb chicken breasts, sliced into tenders - 1 cup finely grated Parmesan cheese - 1 cup panko breadcrumbs - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon Italian seasoning - 2 large eggs - 2 tablespoons milk - Salt and pepper, to taste - Olive oil spray or cooking oil To make Parmesan crusted chicken tenders, you need simple ingredients. Start with fresh chicken breast tenders. The chicken should be cut into uniform pieces for even cooking. You will also need finely grated Parmesan cheese. This gives the tenders a rich flavor. Panko breadcrumbs add crunch. They are lighter than regular breadcrumbs. The spices in this recipe bring out the flavor. Garlic powder adds a savory touch, while onion powder boosts the taste. Italian seasoning adds depth. Use salt and pepper to season your mix. For the egg wash, you need two large eggs and some milk. This mixture helps the coating stick to the chicken. Don’t forget the olive oil spray! A light coating helps the tenders crisp up nicely. With these ingredients, you set the stage for a delicious meal. Enjoy the process of making this tasty dish! {{ingredient_image_2}} 1. First, preheat your oven to 400°F (200°C). This helps the chicken cook evenly. 2. Now, prepare your baking sheet. Line it with parchment paper. This makes cleanup easy. 3. Next, grab a shallow bowl. Whisk together the eggs and milk. Mix until frothy. This will be your egg wash. 1. In a separate shallow bowl, mix the Parmesan cheese, panko breadcrumbs, garlic powder, onion powder, Italian seasoning, and a pinch of salt and pepper. Stir well to combine. 2. Take each chicken tender and dip it into the egg wash. Make sure it’s fully coated. 3. Allow any extra egg to drip off. Then, dredge it in the Parmesan mixture. Press lightly to help the coating stick. 1. Place your breaded chicken tenders on the lined baking sheet. Lay them in a single layer. 2. For a crisp finish, lightly spray each tender with olive oil. 3. Bake the tenders in your preheated oven for 15-20 minutes. They should be golden brown and crispy. 4. For added crunch, switch to broil for 2-3 minutes. Keep a close eye to avoid burning. 5. Once baked, let the chicken tenders rest for a few minutes. This keeps them juicy before serving. To get the crispiest texture, use panko breadcrumbs. They add extra crunch. Spray the chicken tenders lightly with olive oil before baking. This helps the coating turn golden brown. Resting time is very important. After baking, let the chicken sit for a few minutes. This locks in the juices and keeps the meat moist. If you skip this step, the chicken might dry out. For the best dips, try marinara sauce or ranch dressing. These pair well with the chicken’s flavor. You can also serve a honey mustard sauce for a sweet twist. For plating, use a colorful platter. Arrange the chicken tenders nicely. Garnish with fresh parsley for a pop of color. Add lemon wedges on the side for a zesty kick. This makes your dish look great and adds flavor! Pro Tips Choose Fresh Chicken: Opt for fresh chicken breasts for the best flavor and texture. Frozen chicken can result in a less juicy outcome. Customize the Coating: Feel free to add your favorite herbs and spices to the breadcrumb mixture for a personalized touch. Use a Wire Rack: If available, place a wire rack on your baking sheet to allow heat circulation, which helps achieve even crispiness. Rest Before Serving: Let the chicken tenders rest for a few minutes after baking. This helps retain moisture and enhances the overall flavor. {{image_4}} You can play with ingredients in this recipe. Using different cheeses adds a fun twist. Try mozzarella or cheddar for a new flavor. Each cheese brings its unique taste and texture. For gluten-free options, swap panko breadcrumbs with gluten-free breadcrumbs. Almond flour or crushed cornflakes also work well. They add crunch without gluten. Adding spices or herbs can elevate your dish. Consider paprika for a smoky flavor. Fresh herbs like thyme or rosemary add a fresh touch. Adjust the spice levels to suit your taste. If you like heat, add red pepper flakes. For a milder version, skip the heat. Tailor it to what you enjoy! To keep your Parmesan crusted chicken tenders fresh, store them properly. - Refrigeration tips: Place the cooled chicken tenders in an airtight container. You can keep them in the fridge for up to three days. Make sure they are completely cooled before sealing. If you want to keep them even longer, consider freezing. - Freezing instructions: For freezing, wrap each tender in plastic wrap or foil. Then, place them in a freezer bag. Remove as much air as possible before sealing. You can freeze them for up to three months. When it’s time to enjoy your leftovers, reheating properly is key. - Best methods for reheating: The oven is the best way to reheat these chicken tenders. Preheat your oven to 375°F (190°C). Place the tenders on a baking sheet and heat for about 10-15 minutes. This keeps them crispy and warm. - Avoiding sogginess: To avoid sogginess, do not use the microwave. Microwaving can make the coating soft. If you must use the microwave, heat for a short time and then crisp them in a skillet for a few minutes. This will help restore some crunch. How long to cook chicken tenders? You should bake chicken tenders for 15 to 20 minutes at 400°F (200°C). They cook faster than whole chicken pieces. Always check the internal temperature. It should reach 165°F (75°C) for safety. If you want them extra crispy, broil for 2 to 3 minutes at the end. Just keep an eye on them so they don’t burn. Can I make these in an air fryer? Yes, you can make Parmesan crusted chicken tenders in an air fryer! Preheat your air fryer to 400°F (200°C). Place the tenders in a single layer, ensuring they do not touch. Cook for about 10 to 12 minutes, flipping halfway through. This method gives you a nice crunch while using less oil. What sides pair best with Parmesan crusted chicken tenders? These chicken tenders go well with many sides. Here are some great options: - Fresh salad: A simple green salad with a light vinaigrette. - Vegetable sticks: Carrots and celery with ranch dip are a fun choice. - Pasta: A light pasta dish with lemon or marinara can complement the flavors. - Fries: Classic potato fries or sweet potato fries add a nice crunch. Serve them however you like for a complete meal! In this post, I shared a simple recipe for crispy Parmesan crusted chicken tenders. You learned about the right ingredients and how to prepare them for an easy meal. I gave you tips for achieving the best texture and serving ideas to impress. Also, I covered storage methods and answered common questions. With these steps and ideas, you can make tasty chicken tenders at home. Enjoy the cooking process and have fun experimenting with flavors!$

Parmesan Crusted Chicken Tenders

Deliciously crispy chicken tenders coated in a flavorful Parmesan and breadcrumb mixture.

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Prep Time 15

Cook Time 20

Total Time 35

Course Main Course

Cuisine American

Servings 4

Calories 350 kcal

Ingredients

1 lb chicken breasts, sliced into tenders
1 cup finely grated Parmesan cheese
1 cup panko breadcrumbs
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon Italian seasoning
2 large eggs
2 tablespoons milk
to taste salt and pepper
as needed olive oil spray or cooking oil

Instructions

Begin by preheating your oven to 400°F (200°C). Prepare a baking sheet by lining it with parchment paper to ensure easy cleanup.
In a shallow bowl, whisk together the eggs and milk until they are completely blended and frothy. This will be your egg wash to help the coating stick.
In a separate shallow bowl, combine the finely grated Parmesan cheese, panko breadcrumbs, garlic powder, onion powder, Italian seasoning, and a pinch of salt and pepper. Stir the mixture well until all ingredients are evenly distributed.
Take each chicken tender and dip it into the egg mixture, ensuring it is thoroughly coated. Allow any excess egg to drip off back into the bowl.
Next, dredge the coated chicken tender in the Parmesan breadcrumb mixture. Press lightly to ensure that the coating adheres properly and forms a nice layer on the chicken.
Place the breaded chicken tenders onto the lined baking sheet in a single, even layer. For a beautifully golden top, lightly spray each tender with olive oil.
Bake the chicken tenders in your preheated oven for 15-20 minutes, or until they are thoroughly cooked, and the breading turns a golden brown and crispy.
For an added crunch, switch your oven setting to broil and cook for an additional 2-3 minutes, watching vigilantly to avoid burning.
Once they are done baking, remove the chicken tenders from the oven and allow them to rest for a few minutes. This helps to lock in the juices before serving.

Notes

For a beautiful presentation, garnish with fresh parsley and serve with marinara sauce and lemon wedges.

Keyword baked, chicken, crispy, Parmesan, tenders