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- 1 pound beef sirloin, thinly sliced - 2 medium zucchinis, spiralized into zoodles - 1 bell pepper, thinly sliced - 1 large carrot, julienned into thin strips - 2 cloves garlic, finely minced - 1 inch fresh ginger, grated - 1/4 cup low-sodium soy sauce - 2 tablespoons honey - 1 tablespoon sesame oil - 1 tablespoon rice vinegar - 1 tablespoon cornstarch mixed with 2 tablespoons water - Toasted sesame seeds - Chopped green onions When making Teriyaki Beef Zoodle Stir Fry, gather these fresh and vibrant ingredients. The beef sirloin provides rich flavor, while the zoodles add a fun twist to the dish. You can pick any color bell pepper. Don't forget the carrot; it adds crunch and sweetness. Fresh garlic and ginger give the stir fry a nice kick. For the sauce, using low-sodium soy sauce helps control salt while still adding depth. Honey brings sweetness, and sesame oil adds a warm, nutty aroma. Rice vinegar gives a refreshing note, and the cornstarch slurry thickens the sauce. Finally, toasted sesame seeds and chopped green onions make great garnishes. They not only look good but also add extra flavor. Enjoy picking these fresh ingredients; they make your meal both tasty and healthy! {{ingredient_image_2}} To start, grab a small bowl. In that bowl, combine the soy sauce, honey, sesame oil, rice vinegar, and cornstarch slurry. Whisk everything together until it blends nicely. This sauce adds a sweet and salty glaze to your dish. Set it aside for later. Next, heat a tablespoon of vegetable oil in a large skillet over medium-high heat. Once the oil is hot, add the thinly sliced beef. Lay it in a single layer to cook evenly. Stir-fry the beef for about 3 to 4 minutes. You want it browned and cooked to your liking. Once done, remove the beef from the skillet and let it rest on a plate. In the same skillet, add another tablespoon of vegetable oil. Toss in the minced garlic and grated ginger. Sauté these for around 30 seconds until they smell amazing. Then, add the sliced bell pepper and julienned carrot. Stir-fry these veggies for about 2 to 3 minutes. You want them slightly tender but still crisp. Now, gently add the spiralized zoodles to the skillet. Toss them with the other veggies. Stir-fry the zoodles for another 2 minutes. You want them to soften just a bit but keep a nice crunch for texture. Finally, return the cooked beef to the skillet. Pour the teriyaki sauce over everything. Toss all the ingredients together, making sure they are coated well. Cook for an additional minute. This helps the sauce thicken and cling to the beef and veggies. Now, remove the skillet from the heat and serve hot. Garnish with toasted sesame seeds and chopped green onions for a lovely finish. - How to slice beef against the grain: To get tender beef, slice it against the grain. Look for the lines in the meat and cut across them. This will help break down the fibers and make the beef softer to chew. - Best types of beef for stir-fry: Use beef sirloin for a great flavor and texture. It cooks quickly and stays juicy. Flank steak also works well if you want something a bit different. - How to avoid soggy zoodles: To prevent soggy zoodles, do not overcook them. Stir-fry them for only a couple of minutes. This keeps them crisp and fresh. - Spiralizing tips for perfect zoodles: Choose firm zucchinis for zoodles. Use a spiralizer for even shapes. Aim for thin strands to cook quickly and blend well with other ingredients. - Adjusting sweetness or saltiness based on preference: Taste your sauce before adding it to the dish. If you want it sweeter, add more honey. For more saltiness, add a splash of soy sauce. Adjust to your liking for the best flavor! Pro Tips Choose the Right Beef: Opt for flank or sirloin for a tender and flavorful result; these cuts are perfect for quick stir-frying. Don’t Overcook the Zoodles: Zoodles cook quickly, so add them towards the end of cooking to maintain their crunch and prevent sogginess. Customize Your Veggies: Feel free to add other vegetables like snap peas or broccoli for more color and nutrition; just adjust cooking times accordingly. Make It Ahead: Prep the sauce and vegetables in advance for a quicker cooking time during busy weeknights; simply store them separately in the fridge. {{image_4}} You can switch the beef for chicken, tofu, or shrimp. Each choice gives a new taste. Chicken offers a lean option. Tofu adds a great vegetarian twist. Shrimp cooks quickly and is packed with flavor. Adjust cooking times for each protein to keep them tender and juicy. Feel free to mix other vegetables into your stir fry. Think about broccoli, snap peas, or bell peppers in various colors. Each adds freshness and color. You can even use mushrooms for a hearty bite. Get creative with what you have on hand for a unique twist. If you want a gluten-free dish, use tamari instead of soy sauce. Tamari has a similar flavor but is made without wheat. This keeps the taste intact while being safe for those with gluten issues. Always check labels to ensure all ingredients are gluten-free. To keep your Teriyaki Beef Zoodle Stir Fry fresh, store leftovers in an airtight container. Place them in the fridge right away. This meal tastes best when eaten within three days. If you want to save it for longer, freeze the stir fry. Use a freezer-safe bag or container. This method can keep it safe for up to three months. When freezing, try to remove as much air as possible. This helps prevent freezer burn. When reheating, I suggest using the stove. This method helps maintain the texture. Start by placing the stir fry in a skillet over medium heat. Add a splash of water or broth to avoid drying it out. Stir gently until heated through. You can also use a microwave if you prefer. Just heat in short increments, stirring in between. This way, your beef and zoodles will stay nice and tasty. The shelf life of Teriyaki Beef Zoodle Stir Fry is about three days in the fridge. If stored properly, it can last up to three months in the freezer. Always check for changes in smell or texture before eating. If something seems off, it's best to toss it. Keeping track of storage time helps ensure your meal stays safe and enjoyable. Yes, you can prepare this dish ahead of time. Cook the beef and veggies but leave out the zoodles until you are ready to serve. Store the beef and veggies in an airtight container in the fridge for up to three days. When you are ready to eat, sauté the zoodles for two minutes. Then add the beef and veggies. This way, the zoodles will stay crisp and fresh. To add heat to your Teriyaki Beef Zoodle Stir Fry, try these tips: - Add a teaspoon of red pepper flakes to the sauce for a spicy kick. - Mix in some sliced jalapeños or serrano peppers when you sauté the garlic and ginger. - Drizzle your favorite hot sauce over the finished dish for an extra burst of heat. This stir fry pairs well with several side dishes. Here are some great options: - Serve with brown rice or cauliflower rice for a filling meal. - Pair with a light salad to add fresh crunch. - Consider steamed broccoli or snap peas for extra veggies. These combinations will help create a balanced meal that is both healthy and satisfying. This recipe for Teriyaki Beef Zoodle Stir Fry highlights delicious, fresh ingredients. You learned to make a tasty sauce and how to cook beef and zoodles. I shared tips for perfecting your dish and offered fun variations. In the end, this meal is quick, easy, and versatile. You can tweak it to fit your taste. Enjoy making it for a healthy weeknight dinner or a special occasion. Happy cooking!

Teriyaki Beef Zoodle Stir Fry

A delicious stir fry featuring tender beef and fresh zoodles in a rich teriyaki sauce.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Main Course
Cuisine Asian
Servings 4
Calories 350 kcal

Ingredients
  

  • 1 pound beef sirloin, thinly sliced against the grain
  • 2 medium zucchinis, spiralized into zoodles
  • 1 bell pepper thinly sliced (any color for added vibrancy)
  • 1 large carrot, julienned into thin strips
  • 2 cloves garlic, finely minced
  • 1 inch fresh ginger, grated
  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons honey (preferably local or raw for flavor)
  • 1 tablespoon sesame oil (for a nutty aroma)
  • 1 tablespoon rice vinegar (to add a tangy note)
  • 1 tablespoon cornstarch mixed with 2 tablespoons water (to create a smooth slurry)
  • 2 tablespoons vegetable oil (for high-heat cooking)
  • to taste toasted sesame seeds, for garnish
  • to taste chopped green onions, for garnish

Instructions
 

  • In a small mixing bowl, combine soy sauce, honey, sesame oil, rice vinegar, and the cornstarch slurry. Whisk together until thoroughly blended and set aside.
  • Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Once hot, add the sliced beef in a single layer. Stir-fry for 3-4 minutes, or until the beef is browned and cooked to your desired doneness. Remove the beef from the skillet and place it on a plate, letting it rest while you prepare the vegetables.
  • In the same skillet, add the remaining tablespoon of vegetable oil. Introduce the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant. Then add the sliced bell pepper and julienned carrot. Stir-fry for 2-3 minutes until the vegetables are slightly tender yet still crisp.
  • Gently add the zoodles to the skillet, tossing them in with the other vegetables. Stir-fry for another 2 minutes, ensuring that the zoodles soften slightly but retain a bit of crunch for the perfect texture.
  • Return the cooked beef to the skillet. Pour the prepared teriyaki sauce over the stir-fry and toss everything together, ensuring that all ingredients are evenly coated with the delicious sauce. Cook for an additional minute, allowing the sauce to thicken and cling to the beef and veggies.
  • Remove from heat and serve immediately while hot. Garnish with a sprinkle of toasted sesame seeds and a generous scattering of chopped green onions for freshness and a pop of color.

Notes

Serve in deep bowls to catch the saucy goodness, and consider adding a lime wedge on the side for a refreshing squeeze before eating!
Keyword beef, healthy, stir fry, teriyaki, zoodles